Description

These blueberry overnight protein oats deliver a creamy, nutrient-packed breakfast that you can prep in minutes and enjoy all week. With oats, Greek yogurt, protein powder, chia seeds, and fresh blueberries, this make-ahead meal combines convenience, flavor, and balanced nutrition.

Ingredients

Scale

1/2 cup rolled oats

1/4 cup Greek yogurt

1 scoop vanilla protein powder

1/2 cup blueberries

3/4 cup milk of choice

1 tbsp chia seeds

1 tsp honey

1/2 tsp vanilla extract

Instructions

1. In a bowl combine rolled oats protein powder and chia seeds.

2. Stir in milk Greek yogurt honey and vanilla extract until smooth.

3. Gently fold in blueberries to avoid crushing them.

4. Divide mixture evenly into five jars leaving space at the top.

5. Seal jars and refrigerate for at least 6 to 8 hours or overnight.

6. Before eating stir oats and add extra milk or toppings as desired.

7. Optionally microwave for 30 to 45 seconds for a warm breakfast.

8. Store jars in the refrigerator for up to five days.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 jar
Calories: 320
Sugar: 10
Sodium: 150
Fat: 6
Saturated Fat: 1
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 40
Fiber: 7
Protein: 18
Cholesterol: 10

Keywords: healthy breakfast, overnight oats, blueberry oats, meal prep, protein oats, quick breakfast