1. Crafting Creamy Overnight Protein Oats:

2. 1. Combine the Dry Ingredients: In a medium jar or container with a lid, add the rolled oats, protein powder, and chia seeds. Give them a quick stir to ensure they are well mixed. This prevents clumps later.

3. 2. Add the Liquids and Sweetener: Pour in the Greek yogurt and milk. If using, drizzle in the honey or maple syrup and add a pinch of cinnamon. Stir everything together thoroughly until all the dry ingredients are fully incorporated and the mixture looks smooth.

4. 3. Chill Overnight: Place the lid on the container and refrigerate for at least 4 hours, or preferably overnight. The oats and chia seeds will absorb the liquid, creating a thick, pudding-like consistency.

5. 4. Garnish and Serve: In the morning, give the oats a stir. If it’s too thick, add a splash more milk. Top with fresh berries and chopped nuts just before serving. Enjoy cold!

6. Preparing a Speedy Protein-Packed Egg Scramble:

7. 1. Prepare the Vegetables: Finely chop your bell peppers and spinach. Having them ready beforehand makes the cooking process much faster.

8. 2. Whisk the Eggs and Cottage Cheese: In a bowl, crack the two large eggs. Add the cottage cheese, a pinch of salt, and a grind of black pepper. Whisk vigorously with a fork until the cottage cheese is mostly broken down and the mixture is well combined and slightly frothy. The cottage cheese adds a wonderful boost of protein and creaminess.

9. 3. Saute the Vegetables: Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped bell peppers and cook for 2-3 minutes until they start to soften. Then, add the spinach and cook for another minute until it wilts.

10. 4. Scramble the Eggs: Pour the egg mixture into the skillet with the sauteed vegetables. Let it sit undisturbed for about 30 seconds until the edges begin to set. Then, gently push the cooked egg from the edges towards the center with a spatula, allowing the uncooked egg to flow underneath. Continue this process, folding and stirring gently, until the eggs are cooked through but still moist and fluffy. Avoid overcooking to keep them tender. Serve immediately.