Name: Healthy Chia Yogurt Parfait with Berries and Granola
Prep time: 15 min
Total time: 15 min
Cuisine: american
Ingredients: 1 cup Greek yogurt; 1/2 cup mixed fresh berries; 1-2 tablespoons chia seeds; 1/4 cup granola; 1-2 teaspoons honey or maple syrup (optional); 1 tablespoon jam or fruit compote (optional); 1/4 cup milk (dairy or plant-based)

Description

This chia yogurt parfait layers creamy Greek yogurt, nutritious chia pudding, fresh berries and crunchy granola for a balanced, grab-and-go breakfast or snack. It delivers protein, fiber, antioxidants and healthy fats in under 15 minutes.

Ingredients

Scale

1 cup Greek yogurt

1/2 cup mixed fresh berries

1–2 tablespoons chia seeds

1/4 cup granola

1–2 teaspoons honey or maple syrup (optional)

1 tablespoon jam or fruit compote (optional)

1/4 cup milk (dairy or plant-based)

Instructions

1. Combine chia seeds and milk, stir and let sit for 10–15 minutes or overnight.

2. Chill Greek yogurt in the refrigerator.

3. Rinse and pat dry berries.

4. Layer 1/4 cup yogurt in a jar or glass.

5. Add a layer of chia pudding over the yogurt.

6. Scatter mixed berries on top of the chia layer.

7. Swirl jam or compote over the berries if using.

8. Finish with granola sprinkled on top.

9. Drizzle honey or maple syrup before serving if desired.

10. If storing, keep granola separate until serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 parfait
Calories: 300
Sugar: 10
Sodium: 150
Fat: 9
Saturated Fat: 3
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 35
Fiber: 8
Protein: 18
Cholesterol: 15

Keywords: chia yogurt parfait, greek yogurt berry parfait, healthy breakfast, granola parfait, chiaseeds breakfast, healthy snack