Description

This wholesome one-pan dinner combines lean chicken, fiber-rich brown rice, and colorful vegetables in a light, creamy sauce for an easy, nourishing meal. Perfect for weeknight cooking, meal prep, or freezer-friendly leftovers.

Ingredients

Scale

2 cups cooked brown rice

1.5 pounds boneless skinless chicken breast, cut into pieces

2 cups mixed vegetables (broccoli, carrots, peas)

2 tablespoons olive oil

1.5 cups low-sodium chicken broth

1/2 cup Greek yogurt

2 cloves garlic, minced

1 small onion, chopped

1 teaspoon dried thyme

1 teaspoon dried parsley

1 tablespoon lemon juice

salt and pepper to taste

Instructions

1. preheat oven to 375°F and grease a 9×13-inch casserole dish

2. in a bowl combine rice, chicken, vegetables, olive oil, broth, yogurt, garlic, onion, thyme, parsley, and lemon juice; season with salt and pepper

3. transfer mixture to the prepared dish and cover tightly with foil

4. bake for 45 minutes, then remove foil and bake an additional 10 minutes until liquid is absorbed and top is lightly golden

5. let rest 5 minutes before serving, garnish with fresh herbs if desired

Prep Time: 15 minutes
Cook Time: 55 minutes
Category: dinner
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 4
Sodium: 450
Fat: 10
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 40
Fiber: 5
Protein: 28
Cholesterol: 65

Keywords: healthy chicken and rice casserole, healthy chicken casserole, chicken and rice recipe, baked chicken and rice, clean eating casserole, one-pan dinner