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A bowl of Healthy Yummy Fried Rice with Hibachi Chicken and veggies from a Simple Chicken Fried Rice Recipe.

Healthy Chicken Fried Rice – Simple, Yummy, and Budget-Friendly Bowl


  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

This healthy chicken fried rice recipe combines tender chicken, colorful vegetables, and day-old rice in a quick stir-fry for a satisfying weeknight meal. It’s simple, affordable, and packed with flavor.


Ingredients

Scale
  • 3 cups day-old cooked rice
  • 1 lb boneless chicken breast or thigh, diced
  • 1.5 cups mixed vegetables (carrots, peas, corn, bell peppers)
  • 2 eggs, lightly beaten
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 2 cloves garlic, minced
  • 1/4 cup green onions, sliced
  • black pepper to taste
  • salt as needed
  • optional garnish: fresh cilantro or sesame seeds

  • Instructions

    1. Prep all ingredients before cooking, including chopping vegetables and dicing chicken.

    2. Heat 1/2 tablespoon sesame oil in a large skillet or wok over medium-high heat.

    3. Add diced chicken and cook until golden brown and cooked through, about 5 to 6 minutes, then remove and set aside.

    4. In the same pan, add more oil if needed and scramble the beaten eggs until just set, then remove and set aside with the chicken.

    5. Add minced garlic and the white parts of the green onions and stir for 20 to 30 seconds until fragrant.

    6. Toss in mixed vegetables and stir-fry for 2 to 3 minutes until tender-crisp.

    7. Return chicken and eggs to the pan, add cold rice, and break up any clumps while stirring to combine.

    8. Pour in soy sauce, sprinkle black pepper, and stir until every grain is coated.

    9. Increase heat to high and let the rice sit undisturbed for a minute or two to develop a slight crisp, then stir and repeat if desired.

    10. Turn off heat, stir in remaining green onions, drizzle with sesame oil if desired, garnish, and serve immediately.

    • Prep Time: 15 minutes
    • Cook Time: 15 minutes
    • Category: main course
    • Method: stir-fry
    • Cuisine: asian

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 350
    • Sugar: 3
    • Sodium: 600
    • Fat: 12
    • Saturated Fat: 2
    • Unsaturated Fat: 8
    • Trans Fat: 0
    • Carbohydrates: 40
    • Fiber: 3
    • Protein: 25
    • Cholesterol: 120

    Keywords: healthy fried rice, chicken fried rice, budget friendly meals, weeknight dinner, hibachi rice, easy recipes, healthy dinner, skillet meals