Description

This healthy chicken fried rice with veggies combines lean chicken, colorful vegetables, and whole-grain brown rice in one pot for a quick, nutritious meal. Perfect for weeknight dinners or meal prep, it delivers balanced flavor and easy cleanup.

Ingredients

Scale

3 cups cooked brown rice

1 lb chicken breast, diced

2 large eggs, beaten

1 cup diced carrots

1 cup peas

1 medium bell pepper, diced

1 cup broccoli florets, chopped

1/4 cup green onions, chopped

2 cloves garlic, minced

3 tbsp low-sodium soy sauce

1 tbsp sesame oil

1 tbsp olive oil

salt and pepper to taste

Instructions

1. Prepare and organize all ingredients before cooking

2. Heat olive oil in a wok or skillet over medium-high heat

3. Add diced chicken, season with salt and pepper, and cook for 5 to 6 minutes until browned

4. Push chicken to the side, add sesame oil, pour in beaten eggs, scramble until just set, then remove both

5. Add garlic, carrots, bell pepper, peas, and broccoli and stir-fry for 3 to 4 minutes

6. Add cooked brown rice and soy sauce, stir continuously to break up clumps and toast the rice

7. Return chicken and eggs to the pan, stir for 2 to 3 minutes until heated through and evenly coated

8. Garnish with green onions and serve immediately or cool before storing for meal prep

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: main course
Method: stir-fry
Cuisine: asian

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 5
Sodium: 600
Fat: 10
Saturated Fat: 2
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 45
Fiber: 6
Protein: 25
Cholesterol: 75

Keywords: healthy chicken fried rice, one pot fried rice, chicken fried rice meal prep, healthy fried rice, brown rice fried rice, veggie fried rice, easy fried rice, meal prep recipes, healthy dinner