Description

These chicken lettuce wraps offer a quick, light meal combining lean ground chicken, fresh vegetables, and crisp lettuce for a flavorful, nutritious dinner. Ready in under 30 minutes, they’re perfect for weeknights or meal prep.

Ingredients

Scale

1 lb ground chicken

1 head lettuce leaves (butter or iceberg)

2 cloves garlic, finely chopped

1 tbsp ginger, finely chopped

3 tbsp low sodium soy sauce

1 cup mixed vegetables (carrot, bell pepper), finely diced

1 tbsp olive oil

2 green onions, sliced

Instructions

1. Wash and dry lettuce leaves and keep them whole.

2. Heat olive oil in a nonstick skillet over medium heat.

3. Add garlic and ginger and sauté for 30 seconds until fragrant.

4. Add ground chicken and cook, breaking it up, until no longer pink.

5. Stir in diced vegetables and cook for 3 to 4 minutes until slightly tender.

6. Pour in soy sauce, toss to coat, and simmer briefly.

7. Arrange lettuce leaves on a serving plate and spoon chicken mixture into each leaf.

8. Garnish with sliced green onions and serve immediately.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: dinner
Method: saute
Cuisine: asian fusion

Nutrition

Serving Size: 1 lettuce wrap
Calories: 200
Sugar: 2
Sodium: 400
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 5
Fiber: 1
Protein: 20
Cholesterol: 70

Keywords: chicken lettuce wraps, healthy dinner recipes, low carb dinner, weeknight meals, ground chicken recipes, quick healthy meals