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Healthy Chinese beef and broccoli dish plated with tender beef and bright green broccoli florets.

Healthy Chinese Beef and Broccoli


  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Description

A quick, nutritious stir-fry featuring tender beef slices and crisp broccoli in a light savory sauce, ready in under 30 minutes.


Ingredients

Scale
  • 8 oz flank steak or sirloin, thinly sliced
  • 4 cups broccoli florets
  • 2 garlic cloves, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp cornstarch
  • 1/2 cup low-sodium beef broth
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • Pinch of red pepper flakes (optional)
  • 1 tbsp vegetable oil

  • Instructions

    1. In a bowl, toss beef slices with cornstarch and 1 tbsp soy sauce; set aside.

    2. Bring a pot of water to boil, blanch broccoli for 1–2 minutes until bright green; drain and set aside.

    3. Heat vegetable oil in a wok or skillet over medium-high heat.

    4. Stir-fry beef in batches until browned, about 2–3 minutes; remove and set aside.

    5. Add garlic and ginger to the pan; stir 30 seconds until fragrant.

    6. Return beef to pan along with broccoli.

    7. Whisk remaining soy sauce, beef broth, rice vinegar, and red pepper flakes; pour over beef and broccoli.

    8. Cook, stirring, until sauce thickens, about 2 minutes.

    9. Drizzle sesame oil, toss to coat, and serve immediately.

    • Prep Time: 10 minutes
    • Cook Time: 15 minutes

    Nutrition

    • Calories: 350
    • Sodium: 700
    • Fat: 12
    • Carbohydrates: 15
    • Protein: 30