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High-Fiber No-Bake Energy Balls


  • Total Time: 45 minutes
  • Yield: 12-15 balls 1x

Description

These high-fiber energy balls are a healthy, convenient, and delicious snack perfect for busy lifestyles. They are easy to make, require no baking, and are packed with wholesome ingredients to keep you full and energized. They are also freezer-friendly, making them ideal for meal prepping.


Ingredients

Scale
  • 1 cup rolled oats (old-fashioned, not instant)
  • 1/2 cup ground flaxseed meal
  • 1/2 cup natural peanut butter (or other nut butter)
  • 1/3 cup honey or maple syrup
  • 1/4 cup unsweetened shredded coconut
  • 1/4 cup mini chocolate chips (optional)
  • 1 teaspoon vanilla extract
  • Pinch of salt

  • Instructions

    1. 1. Combine the Dry Ingredients: In a large mixing bowl, combine the rolled oats, ground flaxseed meal, unsweetened shredded coconut (if using), and a pinch of salt. Stir these ingredients together well with a spoon or spatula until they are evenly distributed.

    2. 2. Add the Wet Ingredients: Pour in the natural peanut butter, honey (or maple syrup), and vanilla extract into the bowl with the dry ingredients.

    3. 3. Mix Thoroughly: Using a sturdy spoon or your clean hands, mix all the ingredients together until a thick, uniform dough forms. This will take a few minutes of good stirring. You want to make sure there are no dry pockets of oats or flaxseed left. The mixture should be sticky but hold together when pressed.

    4. 4. Fold in Chocolate Chips (Optional): If you’re adding mini chocolate chips, fold them into the mixture now. Distribute them evenly throughout the dough.

    5. 5. Chill the Mixture: Cover the bowl with plastic wrap and place it in the refrigerator for at least 30 minutes. This chilling period is important as it helps the mixture firm up, making it much easier to roll into balls and preventing them from being too sticky.

    6. 6. Roll into Balls: Once chilled, remove the mixture from the refrigerator. Scoop out small portions (about 1 tablespoon each) and roll them between your palms to form compact balls. Aim for a consistent size so they freeze and thaw evenly.

    7. 7. Arrange and Store: Place the finished energy balls on a parchment-lined baking sheet or directly into an airtight container. They are now ready to be enjoyed or stored for later.

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: snack
    • Method: no-bake
    • Cuisine: american

    Nutrition

    • Serving Size: 1 ball

    Keywords: energy balls, no-bake, healthy snack, high-fiber, meal prep, quick snack, peanut butter, oats, flaxseed