Name: Healthy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: american
Ingredients: 2 cups fresh spinach, chopped; 1 cup marinated artichoke hearts, drained and chopped; 1 cup plain low-fat Greek yogurt; 1/4 cup cream cheese, softened; 2 cloves garlic, minced; 1/4 cup grated Parmesan cheese; 1/4 cup shredded mozzarella cheese; 1 teaspoon olive oil; 1 teaspoon lemon juice; salt and pepper to taste

Description

This creamy spinach and artichoke dip uses Greek yogurt for a protein-rich, lighter alternative to traditional versions. It can be served cold or baked for a golden, bubbly appetizer.

Ingredients

Scale

2 cups fresh spinach, chopped

1 cup marinated artichoke hearts, drained and chopped

1 cup plain low-fat Greek yogurt

1/4 cup cream cheese, softened

2 cloves garlic, minced

1/4 cup grated Parmesan cheese

1/4 cup shredded mozzarella cheese

1 teaspoon olive oil

1 teaspoon lemon juice

salt and pepper to taste

Instructions

1. preheat oven to 375°F (190°C) if baking

2. if using fresh spinach, sauté in olive oil until wilted; if frozen, thaw and drain

3. in a bowl, mix Greek yogurt and cream cheese until smooth

4. stir in garlic, lemon juice, Parmesan, mozzarella, salt, and pepper

5. fold in spinach and artichokes until evenly combined

6. for cold dip, chill for at least 30 minutes before serving

7. for baked dip, transfer to a greased dish, top with extra cheese, and bake 20-25 minutes until golden

8. serve with vegetables, crackers, or pita chips

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: appetizer
Method: baked
Cuisine: american

Nutrition

Serving Size: 1/4 cup
Calories: 120
Sugar: 2
Sodium: 200
Fat: 5
Saturated Fat: 2
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 6
Fiber: 2
Protein: 8
Cholesterol: 15

Keywords: healthy greek yogurt spinach artichoke dip, spinach artichoke dip, greek yogurt dip, healthy appetizer, baked spinach artichoke dip