Name: Healthy Keto Pumpkin Chia Seed Pudding with Real Pumpkin
Prep time: 10 min
Total time: 2 h 10 min
Cuisine: american
Ingredients: 3 tbsp chia seeds; 1/2 cup real pumpkin puree; 1 cup unsweetened almond milk; 1-2 tbsp keto sweetener (monk fruit, erythritol, or stevia); 1 tsp pumpkin spice; 1/2 tsp vanilla extract (optional); pinch of sea salt

Description

This creamy chia seed pudding combines real pumpkin puree and warm spices for a keto-friendly breakfast or snack. It’s easy to prepare, nutrient-dense, and perfect for chilly fall mornings.

Ingredients

Scale

3 tbsp chia seeds

1/2 cup real pumpkin puree

1 cup unsweetened almond milk

1–2 tbsp keto sweetener (monk fruit, erythritol, or stevia)

1 tsp pumpkin spice

1/2 tsp vanilla extract (optional)

pinch of sea salt

Instructions

1. Whisk together almond milk, pumpkin puree, sweetener, and vanilla extract until smooth.

2. Stir in pumpkin spice and sea salt.

3. Gradually whisk in chia seeds to prevent clumping.

4. Let the mixture rest for 10 minutes, then whisk again to break up any clusters.

5. Transfer pudding to jars or bowls and refrigerate for at least 2 hours or overnight.

6. Before serving, stir pudding and adjust consistency with a splash of almond milk if needed.

7. Top with keto-friendly toppings like chopped pecans, whipped coconut cream, or a sprinkle of cinnamon.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 180
Fat: 9
Carbohydrates: 5
Fiber: 10
Protein: 6

Keywords: keto pumpkin pudding, chia seed pudding, healthy keto breakfast, pumpkin spice recipe, low carb dessert, real pumpkin puree, fall recipes