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Healthy Korean BBQ steak bowl with rice, fresh vegetables, and creamy spicy sauce.

healthy korean bbq bowls with tender steak and rice


  • Total Time: 30 mins
  • Yield: 4 servings 1x

Description

A balanced, nutritious bowl featuring marinated tender steak, warm rice, colorful vegetables, and a spicy cream sauce for a flavorful Korean-inspired meal.


Ingredients

Scale
  • 1 pound flank steak, thinly sliced against the grain
  • 1/4 cup soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon brown sugar or honey
  • 1 teaspoon gochujang (optional)
  • 2 cups cooked jasmine or brown rice
  • 1 cup shredded carrots
  • 1 cup sliced cucumber
  • 1 cup steamed broccoli florets
  • 1/2 cup kimchi
  • 2 tablespoons mayonnaise
  • 1 tablespoon gochujang
  • 1 teaspoon rice vinegar
  • 1 teaspoon lime juice
  • 1 teaspoon sesame seeds
  • 2 sliced scallions

  • Instructions

    1. In a bowl, whisk together soy sauce, sesame oil, garlic, ginger, brown sugar and gochujang to make the marinade.

    2. Add sliced steak, toss to coat, and marinate in the refrigerator for at least 30 minutes.

    3. Cook rice according to package instructions and keep warm.

    4. Heat a grill pan or cast iron skillet over high heat and sear steak slices 3–4 minutes per side until cooked through.

    5. In a small bowl, combine mayonnaise, gochujang, rice vinegar and lime juice to make the spicy cream sauce.

    6. Divide rice among four bowls. Top each with steak, carrots, cucumber, broccoli and kimchi.

    7. Drizzle spicy cream sauce over each bowl and garnish with sesame seeds and scallions.

    8. Serve immediately, adjusting sauce and vegetables to taste.

    • Prep Time: 15 mins
    • Cook Time: 15 mins

    Nutrition

    • Calories: 450
    • Sodium: 800
    • Fat: 15
    • Carbohydrates: 50
    • Protein: 30