Name: high-protein chicken burrito bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: mexican
Ingredients: 1 lb boneless skinless chicken breasts; 1 cup brown rice rinsed; 1 cup black beans drained and rinsed; 1 cup corn kernels; 1 cup diced tomatoes; 1.5 cups chicken broth; 1 tsp chili powder; 0.5 tsp cumin; salt and pepper to taste; juice of 1 lime; optional toppings chopped cilantro diced avocado shredded cheese

Description

These high-protein chicken burrito bowls are a balanced meal prep solution packed with lean protein, fiber-rich beans, and whole grains. Ready in under 30 minutes using an Instant Pot, they keep well in the fridge for quick lunches all week.

Ingredients

Scale

1 lb boneless skinless chicken breasts

1 cup brown rice rinsed

1 cup black beans drained and rinsed

1 cup corn kernels

1 cup diced tomatoes

1.5 cups chicken broth

1 tsp chili powder

0.5 tsp cumin

salt and pepper to taste

juice of 1 lime

optional toppings chopped cilantro diced avocado shredded cheese

Instructions

1. Add chicken, rice, beans, corn, tomatoes, spices, and broth to the Instant Pot.

2. Seal and cook on high pressure for 10 minutes, then allow a natural release for 10 minutes.

3. Remove chicken and shred with two forks.

4. Stir shredded chicken back into the mixture along with lime juice.

5. Portion into containers and top with cilantro, avocado, or cheese as desired.

6. Refrigerate for up to four days and reheat with a splash of broth to restore moisture.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: lunch
Method: instant pot
Cuisine: mexican

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 5
Sodium: 700
Fat: 10
Saturated Fat: 3
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 50
Fiber: 8
Protein: 35
Cholesterol: 85

Keywords: healthy meal prep, instant pot recipes, chicken burrito bowl, meal prep lunch, quick lunches, high protein, easy lunch, balanced meal