Name: Healthy Overnight Oats With Rolled Oats and Berries for Spring
Prep time: 10 min
Total time: 6 h 10 min
Cuisine: mediterranean
Ingredients: 1/2 cup rolled oats; 1 cup milk or plant milk; 1/4 cup greek yogurt; 1 teaspoon honey or maple syrup; 1/2 cup mixed fresh or frozen berries; 1 tablespoon chia seeds (optional)

Description

A simple no-cook breakfast combining rolled oats, yogurt, milk, and fresh berries for a nutritious spring morning. Prepare the night before for a creamy, low calorie meal ready to grab and go.

Ingredients

Scale

1/2 cup rolled oats

1 cup milk or plant milk

1/4 cup greek yogurt

1 teaspoon honey or maple syrup

1/2 cup mixed fresh or frozen berries

1 tablespoon chia seeds (optional)

Instructions

1. Combine rolled oats, milk, yogurt, honey, and chia seeds in a jar or bowl and stir until evenly mixed.

2. Cover the container and refrigerate for at least 6 hours or overnight.

3. In the morning, stir the oats to ensure a creamy consistency.

4. Top with mixed berries just before serving for freshness and added flavor.

5. If desired, adjust thickness with additional milk or add spices like cinnamon or vanilla to taste.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no cook
Cuisine: mediterranean

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 10
Sodium: 50
Fat: 6
Saturated Fat: 1
Unsaturated Fat: 3
Trans Fat: 0
Carbohydrates: 40
Fiber: 6
Protein: 10
Cholesterol: 5

Keywords: healthy overnight oats, rolled oats, berries, spring breakfast, low calorie oats, overnight oats recipe, fruitless overnight oats, mediterranean oats