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Protein-Packed Overnight Oats


  • Total Time: 5-7 minutes (plus refrigeration time)
  • Yield: 4 servings 1x

Description

Start your day with a healthy, protein-packed breakfast that’s quick, easy, and nutritious. This recipe for overnight oats is designed for convenience, allowing you to prepare a satisfying meal ahead of time for busy mornings. It’s a game-changer for anyone seeking a low-calorie, high-protein option that feels like a treat.


Ingredients

Scale
  • 1 cup rolled oats (old-fashioned or quick-cooking)
  • 2 scoops protein powder (vanilla or unflavored work best)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1/2 cup Greek yogurt (plain, non-fat)
  • 1/4 cup chia seeds
  • 1/4 cup berries (fresh or frozen, like blueberries or raspberries)
  • 1 tablespoon maple syrup or honey (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: sliced almonds, a sprinkle of cinnamon, extra berries, a drizzle of nut butter

  • Instructions

    1. Gather all your measured ingredients on a clean counter.

    2. In a medium-sized bowl, add the rolled oats, protein powder, chia seeds, and a pinch of salt. Use a whisk or spoon to mix them thoroughly, breaking up any clumps of protein powder.

    3. Pour in the unsweetened almond milk, Greek yogurt, maple syrup (if using), and vanilla extract.

    4. Stir all the ingredients together vigorously. Make sure there are no dry pockets of oats or protein powder clinging to the bottom or sides of the bowl. The mixture should look consistent and slightly thick.

    5. Gently fold in your fresh or frozen berries. If using frozen berries, they will thaw and release some color as the mixture chills, which is perfectly fine.

    6. Divide the mixture evenly into individual serving jars or airtight containers. Mason jars work wonderfully for this, as they are easy to store and transport.

    7. Cover the containers tightly and place them in the refrigerator. Allow them to chill for a minimum of 4 hours, but ideally overnight. This allows the oats and chia seeds to absorb the liquid and thicken, creating a creamy texture.

    8. When you’re ready to eat, take a container from the fridge and add any desired toppings like extra fresh berries, a sprinkle of cinnamon, sliced almonds, or a drizzle of nut butter. Enjoy cold!

    • Prep Time: 5-7 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: no-cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving

    Keywords: overnight oats, protein, breakfast, meal prep, healthy, quick, easy, no-cook, berries, chia seeds