Description
Boost your afternoon energy levels and conquer those pesky sweet cravings with these incredibly simple and satisfying protein power balls. They’re the perfect grab-and-go snack for busy days, offering a healthy alternative to processed treats without sacrificing flavor.
Ingredients
Instructions
1. 1. Combine the dry ingredients: In a large mixing bowl, combine the rolled oats, protein powder, chia seeds, and a pinch of salt. Use a whisk or a spoon to ensure all the dry ingredients are thoroughly mixed and evenly distributed.
2. 2. Add the wet ingredients: Pour in the natural peanut butter, almond milk, and vanilla extract. If you’re using honey or maple syrup for extra sweetness, add it now as well.
3. 3. Mix until well combined: Using a sturdy spoon or your hands, mix all the ingredients together. Continue mixing until a thick, uniform dough forms. It should be sticky but hold together when pressed. If it seems too dry, add almond milk one teaspoon at a time until the desired consistency is reached. If it’s too wet, add a tiny bit more oats or protein powder.
4. 4. Incorporate optional add-ins: If you’re adding mini chocolate chips or shredded coconut directly into the mixture, fold them in now until evenly distributed.
5. 5. Chill the mixture: Cover the bowl with plastic wrap and place it in the refrigerator for at least 20 minutes. This chilling period is crucial as it allows the oats and chia seeds to absorb moisture, firming up the mixture and making it much easier to roll into balls.
6. 6. Roll into individual balls: Remove the chilled mixture from the refrigerator. Scoop out about a tablespoon of the mixture at a time and roll it between your palms to form a compact ball, roughly 1 to 1.5 inches in diameter. If you find the mixture sticking to your hands, lightly dampen them with water or spray them with a little cooking spray.
7. 7. Optional coating: If desired, roll the formed balls in extra shredded coconut, cocoa powder, or finely chopped nuts for an added layer of flavor and texture.
8. 8. Store for later: Place the finished protein balls on a plate or in an airtight container. They are now ready to enjoy or store in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: snack
- Method: no-bake
- Cuisine: american
Nutrition
- Serving Size: 1-2 balls
Keywords: protein balls, healthy snack, no-bake, energy bites, meal prep, gluten-free, vegetarian, quick snack, peanut butter, oats
