Name: Healthy Pumpkin Oat Cookies Clean Eating Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 cups rolled oats (old-fashioned); 1 cup almond flour (or oat flour); 1 cup pure pumpkin puree; ⅓ cup maple syrup (or honey); ¼ cup melted coconut oil; 1 large egg (or flax egg); 1 tsp vanilla extract; 1 tsp ground cinnamon; ½ tsp ground nutmeg; 1 tsp baking powder; ¼ tsp sea salt; ½ cup dark chocolate chips or raisins (optional)

Description

Wholesome autumnal cookies made with pumpkin puree, oats, almond flour, and natural sweeteners. These clean-eating treats are soft, chewy, and packed with fiber and nutrients—perfect for a guilt-free snack or breakfast.

Ingredients

Scale

2 cups rolled oats (old-fashioned)

1 cup almond flour (or oat flour)

1 cup pure pumpkin puree

⅓ cup maple syrup (or honey)

¼ cup melted coconut oil

1 large egg (or flax egg)

1 tsp vanilla extract

1 tsp ground cinnamon

½ tsp ground nutmeg

1 tsp baking powder

¼ tsp sea salt

½ cup dark chocolate chips or raisins (optional)

Instructions

1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.

2. In a large bowl, combine rolled oats, almond flour, baking powder, cinnamon, nutmeg, and sea salt.

3. In a separate bowl, whisk together pumpkin puree, melted coconut oil, maple syrup, egg, and vanilla extract until smooth.

4. Pour wet ingredients into dry ingredients and fold until a thick dough forms.

5. Gently fold in chocolate chips or raisins if using.

6. Scoop 2 tablespoons of dough per cookie onto the prepared baking sheet, flattening slightly.

7. Bake for 12–15 minutes until edges are lightly golden and centers are set.

8. Allow cookies to cool on the baking sheet for 5 minutes, then transfer to a cooling rack to cool completely.

Prep Time: 15 mins
Cook Time: 15 mins

Nutrition

Calories: 120
Sodium: 80
Fat: 5
Carbohydrates: 18
Protein: 3