Description

These healthy yogurt parfait cups combine creamy yogurt, fresh summer berries, and crunchy granola for a portable, make-ahead breakfast or snack. They require minimal prep and stay fresh for days when stored properly.

Ingredients

Scale

1 cup Greek yogurt

1 cup mixed fresh berries (strawberries, blueberries, raspberries)

1/4 cup granola

1 teaspoon honey (optional)

1 teaspoon chia seeds (optional)

1 tablespoon chopped nuts or nut butter (optional)

Instructions

1. Wash and dry the berries, slicing larger fruits like strawberries.

2. In each jar, spoon a layer of yogurt to form the base.

3. Add a layer of mixed berries on top of the yogurt.

4. Sprinkle a layer of granola over the berries.

5. Drizzle honey or sprinkle chia seeds if using.

6. Repeat layers until the jar is nearly full, ending with berries and a sprinkle of nuts.

7. Seal the jars tightly and refrigerate until ready to serve.

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: breakfast
Method: no-cook
Cuisine: american

Nutrition

Serving Size: 1 (8 ounce) jar
Calories: 250
Sugar: 18
Sodium: 90
Fat: 8
Saturated Fat: 3
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 30
Fiber: 4
Protein: 12
Cholesterol: 10

Keywords: healthy yogurt parfait, summer berry parfait, parfait recipes to go, make ahead parfait, yogurt parfait recipe, berry parfait, easy breakfast, meal prep parfait