Name: Hearty Chicken and Chickpea Curry with Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: indian
Ingredients: 1.5 pounds boneless skinless chicken thighs cut into chunks; 1 can (15 oz) chickpeas drained and rinsed; 2 medium sweet potatoes peeled and cubed; 1 large onion chopped; 2 cloves garlic minced; 1 tablespoon fresh ginger grated; 2 tablespoons curry powder; 1 teaspoon ground cumin; 1/2 teaspoon turmeric; 1/2 teaspoon ground coriander; 1/4 teaspoon chili flakes optional; 1 can (14 oz) coconut milk; 1 can (14 oz) diced tomatoes; 1 cup chicken broth; 2 tablespoons vegetable oil; salt and pepper to taste; fresh cilantro chopped for garnish; lime wedges for serving

Description

A warm and flavorful curry combining tender chicken, creamy chickpeas, and sweet potatoes in a spiced coconut tomato sauce. Perfect for stovetop or slow cooker, this dish delivers a comforting, nutrient-rich meal with minimal effort.

Ingredients

Scale

1.5 pounds boneless skinless chicken thighs cut into chunks

1 can (15 oz) chickpeas drained and rinsed

2 medium sweet potatoes peeled and cubed

1 large onion chopped

2 cloves garlic minced

1 tablespoon fresh ginger grated

2 tablespoons curry powder

1 teaspoon ground cumin

1/2 teaspoon turmeric

1/2 teaspoon ground coriander

1/4 teaspoon chili flakes optional

1 can (14 oz) coconut milk

1 can (14 oz) diced tomatoes

1 cup chicken broth

2 tablespoons vegetable oil

salt and pepper to taste

fresh cilantro chopped for garnish

lime wedges for serving

Instructions

1. Heat oil in a large skillet or Dutch oven over medium heat

2. Add onion, garlic, and ginger and sauté until fragrant and translucent

3. Stir in curry powder, cumin, turmeric, coriander, and chili flakes and cook for 1 minute

4. Add chicken pieces and cook until no longer pink on the outside

5. Pour in diced tomatoes, coconut milk, and chicken broth and stir to combine

6. Add sweet potatoes and chickpeas, bring to a simmer, then reduce heat to low and cover

7. Cook for 25-30 minutes or until sweet potatoes are tender and sauce has thickened

8. Season with salt and pepper, garnish with cilantro, and serve with lime wedges

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: main course
Method: stovetop or slow cooker
Cuisine: indian

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 8
Sodium: 600
Fat: 20
Saturated Fat: 10
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 40
Fiber: 6
Protein: 30
Cholesterol: 75

Keywords: chicken curry, chickpea curry, sweet potato curry, hearty dinner, slow cooker curry, stovetop curry