Description

This hearty soup blends lean chicken, beans, corn, and spices in a savory broth for a protein-packed, clean eating meal. It’s easy to make on the stovetop and perfect for meal prep or a cozy weeknight dinner.

Ingredients

Scale

1.5 lbs boneless skinless chicken breasts

1 tablespoon olive oil

1 medium yellow onion, diced

3 cloves garlic, minced

1 red bell pepper, diced

1 cup black beans, drained and rinsed

1 cup corn kernels

1 can (14 oz) crushed tomatoes

4 cups low-sodium chicken broth

2 tablespoons taco seasoning or chili spice blend

1/4 cup Greek yogurt or light sour cream (optional)

2 tablespoons lime juice

2 tablespoons fresh cilantro, chopped

whole-grain or baked tortilla strips for garnish

Instructions

1. Heat olive oil in a large stockpot over medium heat and sear chicken breasts 2 to 3 minutes per side until lightly golden

2. Remove chicken and set aside; in the same pot, sauté onion, garlic, and bell pepper until softened

3. Stir in taco seasoning and toast for 30 seconds

4. Add crushed tomatoes and chicken broth, stirring to combine

5. Return chicken to the pot, reduce heat to a simmer, cover, and cook 20 minutes until chicken is cooked through

6. Remove chicken, shred with two forks, and return to the soup

7. Add black beans and corn and simmer 10 more minutes

8. Stir in lime juice and cilantro; whisk in Greek yogurt if using

9. Ladle into bowls and garnish with tortilla strips and desired toppings

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: soup
Method: stovetop
Cuisine: mexican

Nutrition

Serving Size: 1 serving
Calories: 320-350
Fat: 8-10
Saturated Fat: 2
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 25-30
Fiber: 6-8
Protein: 35-40

Keywords: high protein chicken tortilla soup, protein soup, clean eating recipes, chicken meal prep, high protein chicken, tortilla soup, healthy soup