Description

These juicy chicken breasts are marinated in a bright lemon-herb mixture and perfectly grilled for a fresh, flavorful main dish. Ideal for any season, this easy recipe highlights zesty citrus and aromatic herbs.

Ingredients

Scale

4 boneless skinless chicken breasts (about 1 1/2 pounds)

1/4 cup extra virgin olive oil

2 tablespoons freshly squeezed lemon juice

1 tablespoon grated lemon zest

3 garlic cloves minced

1 tablespoon fresh thyme leaves

2 tablespoons fresh parsley chopped

1 teaspoon chopped rosemary (optional)

1/2 teaspoon salt

1/4 teaspoon black pepper

Pinch of red pepper flakes (optional)

Instructions

1. In a bowl whisk together olive oil, lemon juice, lemon zest, garlic, thyme, parsley, rosemary, salt, pepper and red pepper flakes.

2. Pat chicken breasts dry and place in a resealable bag or shallow dish.

3. Pour marinade over chicken, seal or cover, and refrigerate for at least 30 minutes or up to 4 hours.

4. Remove chicken from fridge and let rest at room temperature for 15 minutes before cooking.

5. Preheat grill to medium-high heat and oil the grates.

6. Grill chicken breasts for 5–6 minutes per side or until internal temperature reaches 165°F (74°C).

7. Transfer chicken to a plate, tent with foil, and let rest 5 minutes before serving.

Prep Time: 45 minutes
Cook Time: 25 minutes
Category: main course
Method: grilling
Cuisine: american

Nutrition

Serving Size: 1 chicken breast
Calories: 300
Sugar: 1
Sodium: 400
Fat: 15
Saturated Fat: 2.5
Unsaturated Fat: 12
Trans Fat: 0
Carbohydrates: 2
Fiber: 0
Protein: 26
Cholesterol: 80

Keywords: herb marinated chicken, lemon chicken, lemon herb chicken, marinated chicken breast, summer chicken recipe, easy chicken recipe, grilled lemon chicken