Name: High-Protein Apple Cinnamon Oatmeal
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Cuisine: american
Ingredients: 1/2 cup rolled oats; 1 cup unsweetened almond milk; 1 small apple, chopped; 1 scoop vanilla protein powder; 1/2 teaspoon ground cinnamon; 1 teaspoon maple syrup (optional); 1 teaspoon chia seeds (optional); 1 tablespoon chopped walnuts (optional); pinch of salt

Description

This wholesome apple cinnamon oatmeal is boosted with protein powder for a filling and nutritious breakfast. It combines rolled oats, fresh apple, and warm cinnamon for a comforting start to your day.

Ingredients

Scale

1/2 cup rolled oats

1 cup unsweetened almond milk

1 small apple, chopped

1 scoop vanilla protein powder

1/2 teaspoon ground cinnamon

1 teaspoon maple syrup (optional)

1 teaspoon chia seeds (optional)

1 tablespoon chopped walnuts (optional)

pinch of salt

Instructions

1. Combine oats, almond milk, chopped apple, cinnamon, and salt in a small saucepan.

2. Bring to a gentle simmer over medium heat, stirring occasionally.

3. Cook for 5 to 7 minutes until oats are creamy and apples are tender.

4. Remove from heat and stir in protein powder until smooth.

5. Sweeten with maple syrup if desired and transfer to a bowl.

6. Top with chia seeds and walnuts before serving.

Prep Time: 5 minutes
Cook Time: 7 minutes
Category: breakfast
Method: stovetop
Cuisine: american

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 12
Sodium: 120
Fat: 9
Saturated Fat: 1.5
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 48
Fiber: 9
Protein: 24
Cholesterol: 0

Keywords: high protein oatmeal, apple cinnamon oatmeal, healthy breakfast, protein breakfast, easy oatmeal recipe, apple breakfast