Description

This cozy smoothie blends crisp apples, creamy oats, and warm cinnamon into a high-protein drink that tastes like apple pie. It’s perfect as a post-workout recovery shake or a quick autumn breakfast.

Ingredients

Scale

1 medium apple, cored and chopped

1 cup unsweetened almond milk

1/2 cup Greek yogurt

1 scoop vanilla protein powder

1/4 cup rolled oats

1/2 teaspoon ground cinnamon

1/4 teaspoon vanilla extract

1/2 cup ice or frozen apple slices

Instructions

1. Core and chop the apple into pieces.

2. Add almond milk to the blender.

3. Add Greek yogurt and protein powder.

4. Add rolled oats, cinnamon, and vanilla extract.

5. Add ice or frozen apple slices.

6. Blend on low speed then high until smooth.

7. Taste and adjust thickness or spice if needed.

8. Pour into a glass and dust with extra cinnamon.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: beverage
Method: blending
Cuisine: american

Nutrition

Serving Size: 1 smoothie
Calories: 320
Sugar: 19
Fat: 7
Carbohydrates: 36
Fiber: 6
Protein: 27

Keywords: apple protein smoothie, high-protein smoothie, apple cinnamon shake, protein shake, fall smoothie, post-workout shake