Description

These high-protein banana bread muffins are moist, naturally sweet, and perfect for busy mornings or post-workout snacks. Packed with Greek yogurt, protein powder, and almond flour, they offer lasting energy and simple meal prep.

Ingredients

Scale

3 medium ripe bananas

2 large eggs

1/2 cup Greek yogurt

1 scoop vanilla protein powder

1 cup almond flour

1/2 cup oat flour

2 tablespoons honey

1 teaspoon baking powder

1/2 teaspoon cinnamon

pinch of salt

Instructions

1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease it.

2. In a large bowl, mash the bananas until smooth.

3. Whisk in the eggs, Greek yogurt, and honey until fully blended.

4. Fold in the protein powder, almond flour, oat flour, baking powder, cinnamon, and salt, stirring until just combined.

5. Divide the batter evenly among the muffin cups, filling each three-quarters full.

6. Bake for 18–22 minutes or until a toothpick inserted into the center comes out clean, then let cool before serving.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: breakfast
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 muffin
Calories: 190
Sugar: 8
Sodium: 120
Fat: 6
Saturated Fat: 2
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 20
Fiber: 3
Protein: 10
Cholesterol: 30

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