Description
These high-protein berry overnight oats deliver creamy texture, natural sweetness, and 20+ grams of protein in under 10 minutes of prep. They’re perfect for meal prep and customizable with endless variations.
Ingredients
Instructions
1. Combine oats protein powder and chia seeds in a jar or container
2. Stir in Greek yogurt and milk until fully incorporated
3. Add mixed berries and gently fold them into the oat mixture
4. Sweeten with honey and stir in vanilla extract and salt
5. Seal the container and refrigerate for at least 6 hours or overnight
6. In the morning stir the oats and add a splash of milk if needed
7. Top with extra berries or nut butter before serving
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: breakfast
- Method: refrigeration
- Cuisine: american
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 12
- Sodium: 150
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 8
- Protein: 22
- Cholesterol: 10
Keywords: overnight oats, high protein oats, berry oats, meal prep breakfast, healthy oats, no cook breakfast, easy breakfast