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High-Protein Egg-Free Overnight Oats


  • Total Time: 4 hours 10 minutes
  • Yield: 4 servings 1x

Description

Discover delicious and energizing high-protein, egg-free breakfast options perfect for meal prepping or busy mornings. This recipe focuses on simple, gluten-free, and healthy overnight oats designed to keep you full and focused without the mid-morning slump. It’s easy to make, packed with goodness, and completely egg-free, offering a versatile and satisfying start to your day.


Ingredients

Scale
  • 1 cup gluten-free rolled oats
  • 2 cups unsweetened almond milk (or other plant-based milk)
  • 1/2 cup protein powder (vanilla or unflavored, plant-based recommended for gluten-free)
  • 1/4 cup chia seeds
  • 1/4 cup nut butter (almond, peanut, or cashew)
  • 1 tablespoon maple syrup or honey (optional, for sweetness)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt
  • Fresh berries (strawberries, blueberries, raspberries) for topping
  • Sliced banana for topping
  • Chopped nuts (almonds, walnuts) for topping
  • Hemp seeds or flax seeds for extra protein and healthy fats

  • Instructions

    1. 1. Combine Dry Ingredients: In a medium-sized bowl or a large mason jar, combine the gluten-free rolled oats, protein powder, chia seeds, and a pinch of salt. Whisk or stir them together thoroughly to ensure the protein powder is evenly distributed and there are no lumps. This step is crucial for a smooth final texture.

    2. 2. Add Wet Ingredients: Pour in the unsweetened almond milk, nut butter, maple syrup (if using), and vanilla extract.

    3. 3. Mix Until Well Combined: Stir all the ingredients together vigorously. Use a spoon or a small whisk to break up any clumps of nut butter and ensure everything is fully incorporated. The mixture should be thick but still pourable. If it seems too thick, you can add an extra splash of milk.

    4. 4. Cover and Refrigerate: Once mixed, cover the bowl tightly with a lid or plastic wrap, or secure the lid on your mason jar. Place it in the refrigerator for at least 4 hours, but ideally overnight. This chilling time allows the oats and chia seeds to absorb the liquid and soften, creating a creamy, pudding-like consistency.

    5. 5. Check Consistency and Adjust: In the morning, remove the overnight oats from the refrigerator. Give it a good stir. If it’s too thick for your liking, add a tablespoon or two of extra milk until it reaches your desired consistency. If it’s too thin, you can stir in another teaspoon of chia seeds and let it sit for 15-30 minutes.

    6. 6. Add Your Favorite Toppings: Spoon the overnight oats into serving bowls. Now comes the fun part! Top with fresh berries, sliced banana, chopped nuts, hemp seeds, or a drizzle of extra nut butter. Enjoy immediately.

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes
    • Category: breakfast
    • Method: no-cook
    • Cuisine: american

    Nutrition

    • Serving Size: 1 serving

    Keywords: high protein, egg-free, gluten-free, overnight oats, meal prep, healthy, breakfast, plant-based, easy, nutritious