Description
This high-protein crockpot chicken recipe is a simple, healthy, and convenient meal perfect for busy weeknights or meal prepping. It features tender chicken cooked with diced tomatoes, black beans, and a blend of spices, resulting in a flavorful and satisfying dish with minimal effort.
Ingredients
Instructions
1. Prepare the Chicken and Vegetables: Begin by patting your boneless, skinless chicken breasts dry with paper towels. Chop your onion and mince your garlic.
2. Layer the Ingredients in the Crockpot: Place the chicken breasts in a single layer at the bottom of your slow cooker.
3. Add the Remaining Ingredients: Pour the undrained diced tomatoes, rinsed and drained black beans, and low-sodium chicken broth over the chicken. Scatter the chopped onion and minced garlic evenly over everything.
4. Season Generously: Sprinkle the chili powder, ground cumin, and dried oregano over the ingredients in the crockpot. Add a good pinch of salt and a few grinds of black pepper to taste.
5. Cook to Perfection: Cover your slow cooker with the lid. Cook on the “high” setting for 3 to 4 hours, or on the “low” setting for 6 to 8 hours. The chicken is done when it shreds easily with two forks.
6. Shred the Chicken: Once cooked, remove the chicken breasts from the crockpot and place them on a cutting board. Using two forks, shred the chicken into bite-sized pieces. Return the shredded chicken to the crockpot and stir it into the sauce, allowing it to soak up all the delicious flavors.
7. Final Touches and Serving: Give everything a good stir and let it warm through for another 10-15 minutes on the “warm” setting if desired. Garnish with fresh chopped cilantro and serve with lime wedges for a burst of freshness.
- Prep Time: 15 minutes
- Cook Time: 3-4 hours on high or 6-8 hours on low
- Category: main dish
- Method: slow cooker
- Cuisine: american
Nutrition
- Serving Size: 1/6 of recipe
Keywords: chicken, crockpot, slow cooker, high protein, healthy, weeknight, meal prep, easy, dinner, beans
