If you’ve been craving a cozy, creamy dish that fits your clean eating goals, this high protein chicken pot pie soup will quickly become your new favorite. It’s rich, satisfying, and completely dairy free—proof that comfort food can also be clean and nourishing. This recipe fits beautifully into categories like clean soups recipes, healthy soup dairy free, and the best gluten free soup recipes. In this post, we’ll explore the story behind the soup, the wholesome ingredients that make it shine, step-by-step preparation, nutritional benefits, and expert tips to ensure it turns out creamy, hearty, and delicious every single time.
A Bowl of Comfort That Started in My Kitchen
The idea for this high protein chicken pot pie soup came to life on a chilly evening when I wanted the comfort of chicken pot pie without the heaviness of pastry or dairy. I started experimenting in my kitchen, combining tender shredded chicken, colorful vegetables, and a creamy broth made entirely from clean ingredients. What I ended up with was a bowl of pure comfort that still aligned with my clean soups recipes goals—wholesome, hearty, and deeply satisfying. This healthy soup dairy free twist wasn’t just a success; it became a weeknight go-to I couldn’t stop sharing with friends and family.
Each spoonful brings cozy flavors reminiscent of traditional pot pie, but it’s much lighter and packed with lean protein and nourishing veggies. It’s amazing how simple ingredients—like chicken breast, carrots, and celery—can create something that feels indulgent but remains good for you. This soup became my symbol of balance: rich enough to warm your soul, yet clean enough to enjoy again and again.
Traditional pot pie soup is undeniably comforting, but I wanted to make something everyone could enjoy—no matter their dietary needs. That inspiration led me to create one of the best gluten free soup recipes I’ve ever tasted. By swapping heavy cream for light coconut milk and using gluten-free flour blends for thickening, I discovered a healthy soup dairy free version that still delivers the same silky texture and comforting flavor we all love.
Print
High Protein Chicken Pot Pie Soup – Cozy Clean & Dairy Free Comfort
- Total Time: 1 hour
- Yield: 6 servings 1x
Description
This dairy-free, high-protein chicken pot pie soup is a creamy, comforting bowl of clean-eating goodness that’s naturally gluten free. It combines shredded chicken, vegetables, bone broth, and coconut milk for a nourishing meal.
Ingredients
Instructions
1. Heat olive oil in a large pot over medium heat and add onion, garlic, carrots and celery. Sauté until vegetables soften, about 5 minutes.
2. Stir in diced potatoes, thyme, parsley, salt and pepper. Cook for 1–2 minutes.
3. Sprinkle gluten-free flour over the vegetables and stir continuously for 1–2 minutes to create a roux.
4. Slowly whisk in chicken bone broth, bring to a boil, then reduce heat and simmer until potatoes are tender, about 12–15 minutes.
5. Stir in coconut milk until the broth turns creamy and golden.
6. Add shredded chicken and frozen peas, then simmer for 5–7 minutes until heated through. Stir in lemon juice.
7. Taste and adjust seasoning, then ladle into bowls and garnish with parsley.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 320
- Sugar: 3
- Fat: 10
- Trans Fat: 0
- Carbohydrates: 20
- Fiber: 4
- Protein: 32
Keywords: high protein chicken pot pie soup, clean soups recipes, healthy soup dairy free, best gluten free soup recipes, yummy fall soup recipes
The Cozy Inspiration Behind This Dairy-Free Twist
This dairy-free upgrade not only celebrates clean eating but also fits perfectly within yummy fall soup recipes. Think cozy sweaters, flickering candles, and a steaming bowl of goodness after a long day. Creating this clean, warm, and gluten-free version showed me how easy it is to reinvent classic comfort foods into something nourishing, accessible, and absolutely delicious. It’s proof that when you cook with intention, even traditional favorites can fit perfectly into a modern, wholesome lifestyle.
Clean, Wholesome Ingredients That Bring It All Together
One reason this high protein chicken pot pie soup fits so beautifully into clean soups recipes is because every ingredient has purpose — nothing processed, nothing unnecessary. It’s all about combining lean protein, colorful vegetables, and gentle seasonings that make the flavors shine. Below is a simple table of the ingredients and healthy substitutions that make this healthy soup dairy free and naturally gluten-free.
| Ingredient | Quantity | Notes & Substitutions |
|---|---|---|
| Cooked shredded chicken breast | 3 cups | For the biggest protein boost, use pasture-raised or rotisserie chicken breast meat |
| Olive oil | 1 tbsp | Substitute avocado oil if preferred |
| Yellow onion, diced | 1 medium | Adds sweetness and depth |
| Garlic cloves, minced | 3 | Fresh garlic delivers unbeatable flavor |
| Carrots, peeled & sliced | 2 medium | Adds color and natural sweetness |
| Celery stalks, chopped | 2 | Essential for that classic pot pie flavor |
| Frozen peas | ½ cup | Optional, but adds great texture |
| Potatoes, peeled & diced | 2 medium | Use Yukon golds for a creamy finish |
| Gluten-free flour blend | 3 tbsp | Thickens without wheat; cassava or oat flour works too |
| Chicken bone broth | 5 cups | High-protein base rich in collagen and minerals |
| Unsweetened coconut milk | 1 cup | Swap with cashew cream or almond milk for variation |
| Dried thyme | 1 tsp | Adds that traditional pot pie aroma |
| Dried parsley | 1 tsp | Fresh parsley for garnish if desired |
| Salt & pepper | To taste | Adjust to preference |
| Lemon juice | 2 tsp | Optional, but helps brighten the flavor |
Pro Tip: For this high protein chicken pot pie soup, the combination of bone broth and lean shredded chicken gives you a satisfying protein count per serving. If you like even more creaminess, use a splash of full-fat coconut milk or cashew cream when blending at the end. Always opt for fresh, organic veggies to keep your recipe aligned with clean soups recipes standards.
Step-by-Step Method for a Creamy, Dairy-Free Soup
Making this cozy healthy soup dairy free is wonderfully straightforward, even on a busy weeknight. All you need is a large Dutch oven or heavy-bottomed pot, a sturdy whisk, a ladle, and a wooden spoon.
- Sauté the aromatics. Heat olive oil over medium heat in your Dutch oven. Add onion, garlic, carrots, and celery. Sauté for about 5 minutes, until the vegetables start to soften and the kitchen fills with that incredible comforting aroma.
- Add the potatoes and seasonings. Stir in the diced potatoes along with thyme, parsley, salt, and pepper.
- Sprinkle in gluten-free flour. Lightly dust the vegetables with the gluten-free flour blend and stir continuously for 1–2 minutes. This creates a roux-like effect that thickens your high protein chicken pot pie soup naturally.
- Pour in the bone broth. Slowly whisk in the chicken bone broth, breaking up any clumps. Bring to a boil, then simmer 12–15 minutes until potatoes are tender.
- Add coconut milk. Stir in coconut milk for creaminess. The broth turns light golden and thickens slightly.
- Finish with chicken and peas. Add shredded chicken and peas. Simmer another 5–7 minutes, finishing with lemon juice.
- Adjust and serve. Taste and season. Ladle into bowls, garnish with parsley, and enjoy.
Thickening without dairy: Mash a few potato pieces directly or blend a cup of soup and return it to the pot. This trick keeps the recipe firmly in the healthy soup dairy free zone.
Storage & Reheating Tips:
- Store airtight up to 4 days in the fridge.
- Reheat on the stove over medium-low; add broth or dairy-free milk as needed.
- Freeze up to 3 months; thaw overnight before reheating.
Serving Suggestions: This high protein chicken pot pie soup shines on its own or paired with gluten-free biscuits, salad, or roasted vegetables. Its creamy texture and flavor make it a top pick among clean soups recipes for comfort with nourishment.
Why This Soup Fits Your Clean Eating Goals
This high protein chicken pot pie soup brings warmth, nourishment, and balance. Unlike traditional cream-based soups, this one uses whole-food ingredients that fuel your body without dairy or gluten. Each serving offers lean protein from chicken and collagen-rich bone broth to keep you full and energized.
Because it is one of the best gluten free soup recipes, it relies on simple, mindful ingredients—no processed thickeners, no artificial flavors. Coconut milk keeps it a healthy soup dairy free favorite with that velvety texture we crave. High protein supports muscles, while vegetable fiber aids digestion. It’s a clean, gut-friendly comfort meal perfect for meal prep or recovery.
| Nutrient | Amount per Serving | Why It Matters |
|---|---|---|
| Calories | ~320 | Balanced for a hearty main meal |
| Protein | 32g | Supports muscle building and fullness |
| Carbohydrates | 20g | Provides energy from whole veggies |
| Fat | 10g | Healthy fats from oils aid brain health |
| Fiber | 4g | Promotes digestion and gut health |
| Sodium | Moderate | Seasoned naturally with herbs |
| Sugar | 3g (from vegetables) | Low-sugar and clean |
Each bite proves clean soups recipes can feel indulgent while nourishing you deeply. Healthy cooking never has to mean sacrificing cozy flavor.
Toppings, Pairings & Seasonal Serving Ideas
One of the joys of this healthy soup dairy free recipe is how adaptable it is. Keep it simple with a sprinkle of herbs, or pair it with gluten-free biscuits or crusty bread for a heartier meal. Add roasted vegetables—like butternut squash or parsnips—for texture and color. A drizzle of olive oil or crushed red pepper flakes can elevate it beautifully.
- With sides: Try a kale salad or roasted root vegetables.
- For gatherings: Serve in mugs topped with gluten-free puff pastry squares.
- For meal prep: Portion in jars for easy lunches.
- For cozy dinners: Pair with white wine or sparkling herb water.
Among yummy fall soup recipes, this one stands out for its creaminess and versatility. It reheats perfectly and makes every meal feel like a homemade hug.
Frequently Asked Questions
1. How can I make this soup thicker without dairy?
Mash a few potato chunks or blend part of the soup for creamy body. You can also whisk gluten-free flour or arrowroot into cooled broth, then stir into the pot—ideal for keeping it a healthy soup dairy free option.
2. Can I freeze high protein chicken pot pie soup?
Yes! Cool it fully, store in freezer-safe containers for up to three months, then thaw overnight before reheating. It keeps its creamy consistency, proving why it’s among the best gluten free soup recipes.
3. What can I use instead of chicken for a vegetarian version?
Swap in white beans, chickpeas, or tofu and use vegetable broth. It remains protein-rich and wholesome while aligning with clean soups recipes.
4. How long does it last in the fridge?
Stored airtight, it lasts 4–5 days. Add a splash of broth when reheating to restore creaminess for your healthy soup dairy free plan.
5. What kind of dairy-free milk works best for creaminess?
Unsweetened coconut milk gives the richest texture, but cashew or almond milk also work well. Keep it unflavored to preserve that pot pie flavor prized in clean soups recipes.
A Cozy Bowl You’ll Keep Coming Back To
This high protein chicken pot pie soup is hearty, nourishing, and beautifully aligned with clean soups recipes. Every spoonful reminds you that wholesome comfort doesn’t need dairy or gluten. It’s one of those healthy soup dairy free meals you’ll crave year-round—simple to make, yet full of flavor and nutrition.
Whether you’re meal prepping or gathering around the table, this cozy bowl will quickly become a family favorite. Paired with salad, gluten-free biscuits, or roasted vegetables, it transforms any evening into something special. It’s among the most beloved yummy fall soup recipes—heartwarming, balanced, and effortlessly clean.
So grab your Dutch oven, gather your ingredients, and let your kitchen fill with the comforting aroma of this high protein chicken pot pie soup. Here’s to cozy, wholesome cooking that brings both comfort and nourishment to every bowl.
