Name: High Protein Chicken Pot Pie Soup – Cozy Clean & Dairy Free Comfort
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 3 cups cooked shredded chicken breast; 1 tbsp olive oil; 1 medium yellow onion, diced; 3 garlic cloves, minced; 2 medium carrots, peeled and sliced; 2 celery stalks, chopped; 1/2 cup frozen peas; 2 medium potatoes, peeled and diced; 3 tbsp gluten-free flour blend; 5 cups chicken bone broth; 1 cup unsweetened coconut milk; 1 tsp dried thyme; 1 tsp dried parsley; salt and pepper to taste; 2 tsp lemon juice

Description

This dairy-free, high-protein chicken pot pie soup is a creamy, comforting bowl of clean-eating goodness that’s naturally gluten free. It combines shredded chicken, vegetables, bone broth, and coconut milk for a nourishing meal.

Ingredients

Scale

3 cups cooked shredded chicken breast

1 tbsp olive oil

1 medium yellow onion, diced

3 garlic cloves, minced

2 medium carrots, peeled and sliced

2 celery stalks, chopped

1/2 cup frozen peas

2 medium potatoes, peeled and diced

3 tbsp gluten-free flour blend

5 cups chicken bone broth

1 cup unsweetened coconut milk

1 tsp dried thyme

1 tsp dried parsley

salt and pepper to taste

2 tsp lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat and add onion, garlic, carrots and celery. Sauté until vegetables soften, about 5 minutes.

2. Stir in diced potatoes, thyme, parsley, salt and pepper. Cook for 1–2 minutes.

3. Sprinkle gluten-free flour over the vegetables and stir continuously for 1–2 minutes to create a roux.

4. Slowly whisk in chicken bone broth, bring to a boil, then reduce heat and simmer until potatoes are tender, about 12–15 minutes.

5. Stir in coconut milk until the broth turns creamy and golden.

6. Add shredded chicken and frozen peas, then simmer for 5–7 minutes until heated through. Stir in lemon juice.

7. Taste and adjust seasoning, then ladle into bowls and garnish with parsley.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 1/2 cups
Calories: 320
Sugar: 3
Fat: 10
Trans Fat: 0
Carbohydrates: 20
Fiber: 4
Protein: 32

Keywords: high protein chicken pot pie soup, clean soups recipes, healthy soup dairy free, best gluten free soup recipes, yummy fall soup recipes