Name: High Protein Creamy Taco Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: mexican
Ingredients: 2 cups cooked shredded chicken; 4 cups low-sodium chicken broth; 4 ounces cream cheese; 1 (10 ounce) can diced tomatoes with green chilies; 1 (15 ounce) can black beans, rinsed and drained; 1 cup corn kernels; 2 tablespoons taco seasoning mix; 1 small onion, diced; 3 cloves garlic, minced; 1 tablespoon olive oil; salt and pepper to taste

Description

This high protein creamy taco soup is a comforting one-pot meal combining shredded chicken, beans, and spices in a velvety broth. Ready in under 30 minutes, it’s perfect for cozy weeknights and meal prep.

Ingredients

Scale

2 cups cooked shredded chicken

4 cups low-sodium chicken broth

4 ounces cream cheese

1 (10 ounce) can diced tomatoes with green chilies

1 (15 ounce) can black beans, rinsed and drained

1 cup corn kernels

2 tablespoons taco seasoning mix

1 small onion, diced

3 cloves garlic, minced

1 tablespoon olive oil

salt and pepper to taste

Instructions

1. Heat olive oil in a large pot over medium heat.

2. Add diced onion and minced garlic and sauté until translucent.

3. Stir in shredded chicken, black beans, corn, and diced tomatoes.

4. Sprinkle in taco seasoning, salt, and pepper and stir to combine.

5. Pour in chicken broth and bring to a gentle boil.

6. Reduce heat and simmer for 10 to 12 minutes.

7. Lower heat and stir in cream cheese until fully melted and smooth.

8. Adjust seasoning, add extra broth if needed, and serve hot with desired toppings.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: soup
Method: stovetop
Cuisine: mexican

Nutrition

Serving Size: 1 bowl
Calories: 320
Sugar: 4
Sodium: 600
Fat: 12
Saturated Fat: 6
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 18
Fiber: 6
Protein: 32
Cholesterol: 50

Keywords: high protein soup, creamy taco soup, weeknight dinner, meal prep, comfort food, one pot soup, taco soup, protein packed, easy soup, healthy soup