1. Combine Dry Ingredients: In a jar or container with a lid (a mason jar works perfectly for single servings), add the rolled oats, protein powder, and chia seeds. Stir them together well with a spoon to ensure the protein powder is evenly distributed and there are no dry clumps. This step is crucial for a smooth consistency later.

2. Add Sweetener and Liquid: Pour in your chosen milk and the sweetener. If using a liquid sweetener like maple syrup or honey, add it now.

3. Stir Thoroughly: Stir everything together very thoroughly. Make sure to scrape the bottom and sides of the jar to ensure all the dry ingredients are fully incorporated into the liquid. You want a consistent mixture, not pockets of dry oats or protein powder.

4. Cover and Refrigerate: Place the lid securely on the jar or container. Transfer it to the refrigerator.

5. Allow to Chill: Let the oats chill for at least 4 hours, but ideally overnight (8 hours), to allow the oats to soften and the chia seeds to swell, creating that creamy, thick texture. The longer they sit, the thicker they will become.

6. Check Consistency (Optional): Before serving, give the oats a quick stir. If they seem too thick, you can add a splash more milk to reach your desired consistency.

7. Add Toppings and Serve: When you’re ready to eat, open the jar, add your favorite toppings like fresh fruit, nuts, or a drizzle of nut butter, and enjoy your healthy, ready-to-eat breakfast!