Description
Craft your own delicious and nutritious protein bars at home with this easy, no-bake recipe. Made with vanilla whey protein, these bars are perfect for a post-workout refuel, a quick breakfast, or a healthy snack, offering a satisfying and customizable treat for busy families and health-conscious individuals.
Ingredients
Instructions
1. Prepare Your Pan: Line an 8×8 inch baking dish or a small loaf pan with parchment paper, leaving an overhang on the sides. This will make it much easier to lift the bars out once they’ve set.
2. Combine Wet Ingredients: In a large mixing bowl, combine the almond butter, honey (or maple syrup), unsweetened almond milk, and vanilla extract. Microwave for 15-30 seconds or gently heat on the stovetop until the mixture is warm and easy to stir, ensuring everything is well combined and smooth.
3. Add Dry Ingredients: To the wet mixture, add the vanilla whey protein powder, oat flour, and a pinch of salt. Mix thoroughly with a sturdy spoon or spatula until a thick, uniform dough forms. It might seem a little crumbly at first, but keep mixing until it comes together.
4. Incorporate Mix-Ins (Optional): If you’re adding mini chocolate chips, chopped nuts, or shredded coconut, fold them into the dough now until evenly distributed.
5. Press Into Pan: Transfer the protein bar mixture to the prepared pan. Using the back of a spoon, your hands, or another piece of parchment paper, press the mixture down firmly and evenly into the pan. Make sure it’s compacted well to prevent crumbling.
6. Chill to Set: Place the pan in the refrigerator for at least 30 minutes to allow the bars to firm up. This chilling time is crucial for easy slicing and a good texture.
7. Slice and Serve: Once chilled and firm, use the parchment paper overhang to lift the entire block of protein bar mixture out of the pan. Place it on a cutting board and slice into 8-12 bars, depending on your desired size. Enjoy immediately!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: snack
- Method: no-bake
- Cuisine: american
Nutrition
- Serving Size: 1 bar
Keywords: protein bars, no-bake, healthy snack, meal prep, vanilla whey, gluten-free, easy recipe, post-workout, quick breakfast, customizable
