Description
This honey garlic chicken sheet pan meal combines tender baked chicken with roasted sweet potatoes and crisp green beans for a simple, balanced weeknight dinner. Itβs ideal for meal prep or a quick healthy supper.
Ingredients
Instructions
1. Preheat the oven to 400 F (200 C) and line a sheet pan with foil or parchment.
2. Whisk together honey, minced garlic, soy sauce, olive oil, and lemon juice in a small bowl to make the marinade.
3. Pat the chicken breasts dry and place in a shallow dish, pour half the marinade over the chicken and marinate for 15β20 minutes.
4. Toss cubed sweet potatoes and trimmed green beans with a drizzle of olive oil, salt, and pepper and spread in a single layer on the sheet pan.
5. Arrange marinated chicken in the center of the pan and spoon remaining marinade over the top of the chicken.
6. Roast for 25β30 minutes, flipping the vegetables halfway through, until chicken reaches 165 F internal temperature and vegetables are tender.
7. For a stickier glaze, switch to broil for the last 2β3 minutes, watching carefully to prevent burning.
8. Let the chicken rest for 5 minutes before slicing, then serve with the roasted vegetables and garnish.
9. Store leftovers in airtight containers for up to four days and reheat until warmed through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: dinner
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 chicken breast with vegetables
- Calories: 420
- Sugar: 12
- Sodium: 450
- Fat: 11
- Saturated Fat: 2
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 6
- Protein: 37
- Cholesterol: 85
Keywords: honey garlic chicken, chicken sweet potato, healthy lunch meal prep, supper recipes, healthy foodie, sheet pan meal, weeknight dinner
