Description
Honey Mustard Chicken Meal Prep Bowls are the ultimate 30-minute healthy on-the-go dinner—balanced, flavorful, and crafted for busy weeknights. Each bowl combines juicy honey mustard chicken, crisp vegetables, and wholesome grains for effortless meal prep success.
Ingredients
Instructions
1. Whisk olive oil, dijon mustard, yellow mustard, honey, apple cider vinegar, and minced garlic until smooth and marinate chicken for 10 minutes.
2. Heat a nonstick skillet over medium-high heat, add oil, and sear chicken 4–5 minutes per side until golden and cooked through.
3. Remove chicken and let rest while you sauté mixed vegetables until tender-crisp.
4. Warm cooked quinoa or brown rice in the same pan or microwave until heated through.
5. Slice rested chicken and assemble bowls with grains, vegetables, and chicken.
6. Drizzle reserved honey mustard sauce over each bowl and garnish with avocado slices, sesame seeds, or fresh parsley.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: dinner
- Method: pan-searing
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8
- Sodium: 500
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 6
- Protein: 35
- Cholesterol: 75
Keywords: honey mustard chicken, meal prep bowls, healthy dinner, 30-minute meal, on-the-go dinner, quick meal prep, easy dinner