Description
A vibrant bowl combining sweet-spicy honey-glazed chicken, tangy feta, and wholesome quinoa with fresh greens. Ready in 30 minutes, it’s a quick and healthy weeknight dinner that balances flavor and nutrition.
Ingredients
Instructions
1. Rinse quinoa and cook with chicken broth in a saucepan until liquid is absorbed, about 15 minutes, then fluff with a fork.
2. Season chicken with olive oil, salt, and pepper, then sear in a hot skillet for 5–6 minutes per side until cooked through.
3. In the last minute of cooking, drizzle honey mixed with red chili flakes over chicken to create a glaze, then remove and let rest before slicing.
4. Whisk together honey, apple cider vinegar, and hot sauce in a small bowl to make the hot honey drizzle.
5. Build each bowl by layering quinoa and greens, then top with sliced chicken, cherry tomatoes, cucumber, and crumbled feta.
6. Finish with the hot honey drizzle, a sprinkle of chili flakes, and chopped parsley or mint.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: dinner
- Method: skillet
- Cuisine: american
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12
- Sodium: 600
- Fat: 18
- Saturated Fat: 6
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 30
- Cholesterol: 80
Keywords: hot honey feta chicken bowl, quick healthy dinner, weeknight meals, 30 min healthy meals, honey chicken bowl, feta chicken bowl, healthy chicken recipe, sweet spicy glaze