Description

Learn how to cook spaghetti squash to tender, noodle-like perfection using simple ingredients and straightforward methods. This guide covers prep, baking, and serving tips for a healthy, low-carb alternative to pasta.

Ingredients

Scale

1 medium spaghetti squash (about 2–3 lb)

2 tablespoons olive oil

1/2 teaspoon salt

1/4 teaspoon black pepper

1 clove garlic, minced (optional)

1 tablespoon chopped fresh herbs (basil, parsley, or thyme, optional)

2 tablespoons grated Parmesan cheese (optional)

Instructions

1. Preheat oven to 400°F (200°C).

2. Slice squash in half lengthwise; scoop out seeds.

3. Brush cut sides with olive oil; season with salt and pepper.

4. Place squash cut-side down on a baking sheet lined with parchment.

5. Roast 35–45 minutes until flesh is tender and easily shredded with a fork.

6. Let cool 5 minutes, then use a fork to scrape strands from each half.

7. Transfer strands to a serving bowl; toss with garlic, herbs, and Parmesan if desired.

8. Serve immediately with your favorite sauce or seasoning.

Prep Time: 10 minutes
Cook Time: 40 minutes