Name: Chicken Quinoa Bake with Broccoli
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: american
Ingredients: 1 cup uncooked quinoa; 2 cups chicken broth or water; 2 large cooked chicken breasts, shredded; 3 cups broccoli florets, lightly steamed; 3/4 cup Greek yogurt; 1 1/2 cups shredded mozzarella and cheddar cheese blend; 2 cloves garlic, minced; 1 teaspoon onion powder; 1 tablespoon olive oil; salt and pepper to taste

Description

This wholesome casserole combines protein-rich chicken and quinoa with tender broccoli in a creamy cheese sauce. It’s an easy, nutritious bake perfect for busy weeknights or meal prep.

Ingredients

Scale

1 cup uncooked quinoa

2 cups chicken broth or water

2 large cooked chicken breasts, shredded

3 cups broccoli florets, lightly steamed

3/4 cup Greek yogurt

1 1/2 cups shredded mozzarella and cheddar cheese blend

2 cloves garlic, minced

1 teaspoon onion powder

1 tablespoon olive oil

salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch casserole dish.

2. Cook quinoa in broth or water according to package instructions until fluffy, about 15 minutes, then fluff with a fork.

3. In a bowl whisk Greek yogurt, garlic, onion powder, olive oil, salt and pepper, then fold in half of the shredded cheese.

4. Combine cooked quinoa, shredded chicken, steamed broccoli and sauce mixture in a large bowl and transfer evenly into the prepared dish.

5. Sprinkle remaining cheese on top and bake uncovered for 20–25 minutes until golden and bubbly. Let rest 5 minutes before serving.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: main course
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 cup
Calories: 350
Sugar: 3
Sodium: 500
Fat: 12
Saturated Fat: 4
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 30
Fiber: 5
Protein: 25
Cholesterol: 75

Keywords: chicken quinoa bake, quinoa casserole, broccoli bake, healthy dinner, meal prep, easy casserole, family meal