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A steaming bowl of Detox Chicken Soup inspired by Recetas Mexicanas and Jamie Oliver, rich in vegetables and herbs for a healthy detox meal.

Immune-Boosting Detox Chicken Soup Inspired by Recetas Mexicanas & Jamie Oliver


  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Description

This vibrant chicken soup blends bold Mexican flavors with clean, health-focused ingredients to support immune function and comfort. It features garlic, ginger, turmeric, fresh herbs, and lime for a nourishing, detoxifying meal.


Ingredients

Scale
  • 1 tbsp olive oil
  • 4 garlic cloves minced
  • 1 tbsp fresh ginger grated
  • 1 medium yellow onion diced
  • 2 carrots sliced
  • 2 celery stalks chopped
  • 1 zucchini chopped
  • 1 handful spinach or kale
  • 500 g skinless chicken breast or thighs
  • 6 cups low sodium chicken broth
  • ½ tsp turmeric powder
  • ½ tsp ground cumin
  • jalapeno or chili flakes to taste
  • ¼ cup fresh cilantro chopped
  • 2 tbsp fresh lime juice
  • sea salt to taste
  • black pepper to taste

  • Instructions

    1. Heat olive oil in a large pot over medium heat and sauté onion, garlic, and ginger until fragrant.

    2. Stir in turmeric, ground cumin, and chili flakes and cook for one minute to bloom the spices.

    3. Add carrots, celery, and zucchini and cook until vegetables begin to soften.

    4. Pour in chicken broth and bring to a gentle boil.

    5. Add chicken pieces and reduce heat to let the soup simmer uncovered for 20 to 25 minutes.

    6. Remove chicken, shred with two forks, and return shredded meat to the pot.

    7. Stir in spinach or kale and allow greens to wilt.

    8. Finish by stirring in lime juice and chopped cilantro, then season with salt and pepper.

    9. Ladle into bowls and garnish with extra cilantro or chili flakes if desired.

    • Prep Time: 15 minutes
    • Cook Time: 30 minutes
    • Category: soup
    • Method: simmering
    • Cuisine: mexican

    Nutrition

    • Serving Size: 1 bowl
    • Calories: 280
    • Sugar: 5
    • Sodium: 560
    • Fat: 8
    • Saturated Fat: 1
    • Unsaturated Fat: 6
    • Trans Fat: 0
    • Carbohydrates: 20
    • Fiber: 4
    • Protein: 28
    • Cholesterol: 65

    Keywords: immune boosting, detox soup, chicken soup, mexican soup, healthy soup, jamie oliver, recetas mexicanas