Name: Immune-Boosting Detox Chicken Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: mexican
Ingredients: 1 tbsp olive oil; 1 medium onion, chopped; 3–4 garlic cloves, minced; 1 tbsp fresh ginger, grated; 2 medium carrots, sliced; 2–3 celery stalks, chopped; 1 poblano pepper, diced (optional); 2 chicken breasts (about 400g), skinless boneless; 6 cups low-sodium chicken broth; 1/2 tsp ground turmeric; Salt and pepper to taste; Juice of 1–2 limes; 1/4 cup fresh cilantro, chopped; Optional add-ins: cooked brown rice, avocado slices, leafy greens

Description

A nourishing blend of Mexican flavors and simple Jamie Oliver–inspired techniques, this detox chicken soup combines fresh ingredients to support immunity and comfort. Bright lime and cilantro lift a savory broth enriched with garlic, ginger, and turmeric for a vibrant, healing meal.

Ingredients

Scale

1 tbsp olive oil

1 medium onion, chopped

3–4 garlic cloves, minced

1 tbsp fresh ginger, grated

2 medium carrots, sliced

2–3 celery stalks, chopped

1 poblano pepper, diced (optional)

2 chicken breasts (about 400g), skinless boneless

6 cups low-sodium chicken broth

1/2 tsp ground turmeric

Salt and pepper to taste

Juice of 1–2 limes

1/4 cup fresh cilantro, chopped

Optional add-ins: cooked brown rice, avocado slices, leafy greens

Instructions

1. Heat olive oil in a large pot over medium heat and sauté onion until translucent.

2. Add garlic and grated ginger and stir until fragrant.

3. Add carrots, celery and poblano pepper and cook for a few minutes.

4. Place chicken breasts in the pot and sear briefly on each side.

5. Pour in chicken broth, turmeric, salt and pepper and bring to a boil.

6. Reduce heat and simmer for 25–30 minutes until chicken is cooked through.

7. Remove chicken, shred with forks and return to the pot.

8. Stir in lime juice and adjust seasoning.

9. Finish by stirring in fresh cilantro before serving.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: soup
Method: simmering
Cuisine: mexican

Nutrition

Serving Size: 1 bowl
Calories: 250
Sugar: 4
Sodium: 500
Fat: 8
Saturated Fat: 2
Unsaturated Fat: 6
Trans Fat: 0
Carbohydrates: 12
Fiber: 2
Protein: 25
Cholesterol: 70

Keywords: immune boosting detox chicken soup, detox chicken soup, recetas mexicanas soup, healthy soup recipes, jamie oliver soup, detox recipes, immune boosting soup