Name: thai coconut chicken curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: thai
Ingredients: 1.5 lbs boneless skinless chicken thighs cut into cubes; 1 tablespoon avocado oil; 2 cloves garlic minced; 1 tablespoon fresh ginger grated; 2 tablespoons red curry paste no added sugar; 1 can 13.5 oz unsweetened coconut milk; 1 cup chicken bone broth; 1 tablespoon coconut aminos; 1 teaspoon monk fruit sweetener optional; 1 red bell pepper thinly sliced; 1 small zucchini chopped; juice of half a lime; salt and pepper to taste; fresh cilantro for garnish

Description

This creamy, spicy Thai coconut chicken curry brings bold flavors to a low-carb diet using the Instant Pot. It combines juicy chicken, fragrant spices, and vibrant veggies for a quick weeknight dinner.

Ingredients

Scale

1.5 lbs boneless skinless chicken thighs cut into cubes

1 tablespoon avocado oil

2 cloves garlic minced

1 tablespoon fresh ginger grated

2 tablespoons red curry paste no added sugar

1 can 13.5 oz unsweetened coconut milk

1 cup chicken bone broth

1 tablespoon coconut aminos

1 teaspoon monk fruit sweetener optional

1 red bell pepper thinly sliced

1 small zucchini chopped

juice of half a lime

salt and pepper to taste

fresh cilantro for garnish

Instructions

1. Set Instant Pot to Sauté mode and heat avocado oil

2. Add garlic and ginger and cook until fragrant

3. Stir in red curry paste and cook briefly

4. Add chicken, coconut milk, bone broth, coconut aminos, and sweetener

5. Lock lid and Pressure Cook for 10 minutes

6. Quick Release the pressure

7. Add bell pepper, zucchini, and lime juice

8. Switch to Sauté mode and cook until vegetables are tender-crisp

9. Season with salt and pepper and garnish with cilantro

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: dinner
Method: pressure cooking
Cuisine: thai

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 3
Sodium: 600
Fat: 28
Saturated Fat: 18
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 6
Fiber: 2
Protein: 25
Cholesterol: 80

Keywords: keto, asian, instant pot, coconut curry, low carb, thai curry, pressure cook, weeknight dinner