Description

This garlic butter chicken with asparagus is a quick and flavorful low-carb dinner that combines tender chicken, vibrant greens, and a rich buttery sauce. Perfect for busy weeknights or meal prep, it delivers keto-friendly nutrition without sacrificing taste.

Ingredients

Scale

4 boneless skinless chicken breasts (about 1.5 lbs)

salt and black pepper to taste

1 teaspoon garlic powder

1 tablespoon olive oil

3 tablespoons grass-fed butter

4 cloves garlic, minced

1 pound asparagus, trimmed

1 tablespoon lemon juice

2 tablespoons shredded Parmesan cheese (optional)

1/4 teaspoon crushed red pepper flakes (optional)

Instructions

1. Pat chicken breasts dry and season both sides with salt, pepper, and garlic powder.

2. Heat olive oil in a skillet over medium-high heat and sear chicken for 5–6 minutes per side until golden brown, then remove and set aside.

3. Reduce heat to medium, add butter and minced garlic to the skillet, and cook for 30–60 seconds until fragrant.

4. Add asparagus to the skillet and toss in the garlic butter for 3–4 minutes until tender-crisp, seasoning with salt and pepper.

5. Return chicken to the skillet, drizzle with lemon juice, and toss to coat in the sauce. Sprinkle Parmesan and red pepper flakes if using.

6. Serve immediately, garnished with lemon wedges or fresh herbs for extra flavor.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: dinner
Method: skillet
Cuisine: american

Nutrition

Serving Size: 1 chicken breast with asparagus
Calories: 350
Sugar: 2
Sodium: 500
Fat: 22
Saturated Fat: 10
Unsaturated Fat: 12
Trans Fat: 0
Carbohydrates: 5
Fiber: 2
Protein: 30
Cholesterol: 85

Keywords: keto recipes dinner idea, garlic butter chicken, low-carb dinner, healthy dinner recipes, asparagus chicken, keto dinner, weeknight dinner