Description
These moist muffins combine tangy lemon, juicy blueberries, and a protein-rich base for a convenient, energizing breakfast or snack. They are simple to make, versatile, and perfect for meal prep or on-the-go nutrition.
Ingredients
Instructions
1. Preheat oven to 350°F (175°C) and line a 12-cup muffin tin with liners.
2. Blend cottage cheese, eggs, protein powder, honey, lemon juice, lemon zest, vanilla extract, and oil until smooth.
3. In a bowl, whisk together oat flour and baking powder.
4. Pour blended mixture into dry ingredients and fold until just combined.
5. Toss blueberries in a little flour and gently fold into the batter.
6. Divide batter among muffin cups, filling each three-quarters full.
7. Bake for 20–25 minutes until tops are golden and a toothpick comes out clean.
8. Let muffins cool in the tin for 5 minutes, then transfer to a rack to cool completely.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: breakfast
- Method: baking
- Cuisine: american
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 8
- Sodium: 150
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 2
- Protein: 11
- Cholesterol: 40
Keywords: lemon blueberry muffins, high protein breakfast, protein snacks, cottage cheese muffins, healthy meal prep, weight watchers snacks