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Lemon Cucumber Chickpea Salad


  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This vibrant lemon cucumber chickpea salad is a healthy and satisfying meal, perfect for a light lunch or side dish. It’s a fantastic way to enjoy a high-protein cucumber salad bursting with fresh flavors without spending hours in the kitchen. Whether you’re looking for a quick meal prep option or a refreshing side to bring to a potluck, this recipe delivers on taste and simplicity. Discover how easy it is to create this delightful and protein-packed dish.


Ingredients

Scale
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 2 medium cucumbers, diced
  • 1/2 red onion, finely diced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1/4 cup crumbled feta cheese (optional, but recommended for flavor)
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

  • Instructions

    1. Prepare the Chickpeas: Start by thoroughly rinsing and draining your canned chickpeas. This step is important for removing excess sodium and the starchy liquid. You can gently pat them dry with a paper towel if you like, but it’s not strictly necessary.

    2. Dice the Vegetables: Dice the cucumbers into small, bite-sized pieces. The smaller the dice, the more easily the flavors will meld. Finely dice the red onion; a fine dice ensures its flavor is distributed without being overpowering.

    3. Chop the Fresh Herbs: Finely chop the fresh parsley and dill. Fresh herbs are crucial for the vibrant flavor of this salad, so don’t skimp here.

    4. Combine Salad Ingredients: In a large mixing bowl, combine the rinsed chickpeas, diced cucumbers, finely diced red onion, chopped parsley, chopped dill, and crumbled feta cheese (if using).

    5. Whisk the Dressing: In a small separate bowl, whisk together the olive oil, fresh lemon juice, dried oregano, salt, and black pepper until well combined. Taste the dressing and adjust the seasoning if needed; you might want a little more lemon or salt depending on your preference.

    6. Dress and Toss: Pour the prepared dressing over the salad ingredients in the large bowl. Gently toss everything together until all the ingredients are evenly coated with the dressing. Ensure the chickpeas and vegetables are thoroughly mixed.

    7. Serve Immediately or Chill: This salad can be served immediately for a fresh and crisp texture. For optimal flavor, however, letting it chill in the refrigerator for at least 15-30 minutes allows the flavors to meld beautifully.

    • Prep Time: 15 minutes
    • Cook Time: 0 minutes
    • Category: salad
    • Method: no-cook
    • Cuisine: mediterranean

    Nutrition

    • Serving Size: 1 serving

    Keywords: chickpea salad, cucumber salad, lemon salad, healthy salad, vegetarian, mediterranean, quick meal, meal prep, protein rich, fresh