Name: Lemon Herb Grilled Chicken with Easy Garlic Marinade
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: american
Ingredients: 2 tablespoons fresh lemon juice; 3 tablespoons olive oil; 3 cloves garlic, minced; 1 teaspoon fresh thyme, chopped; 1 teaspoon fresh rosemary, chopped; 1 tablespoon fresh parsley, chopped; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 4 boneless, skinless chicken breasts

Description

This grilled chicken recipe features a bright lemon and garlic herb marinade that tenderizes and infuses the meat with fresh, savory flavor. Quick to prepare and perfect for indoor baking or outdoor grilling, it makes a healthy and versatile main dish.

Ingredients

Scale

2 tablespoons fresh lemon juice

3 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon fresh thyme, chopped

1 teaspoon fresh rosemary, chopped

1 tablespoon fresh parsley, chopped

1/2 teaspoon salt

1/4 teaspoon black pepper

4 boneless, skinless chicken breasts

Instructions

1. In a bowl whisk together lemon juice and olive oil until combined.

2. Stir in garlic, thyme, rosemary, parsley, salt, and pepper to form the marinade.

3. Place chicken breasts in a sealable bag or container and pour marinade over them, coating evenly.

4. Refrigerate and let the chicken marinate for at least 30 minutes, up to 4 hours.

5. Preheat grill to medium-high heat, oil the grates, and grill chicken 5–7 minutes per side until internal temperature reaches 165°F.

6. Let the chicken rest for 5 minutes before slicing and serving.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: main course
Method: grilling
Cuisine: american

Nutrition

Serving Size: 1 chicken breast
Calories: 250
Sugar: 1
Sodium: 450
Fat: 10
Saturated Fat: 2
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 2
Fiber: 0
Protein: 30
Cholesterol: 85

Keywords: lemon herb grilled chicken, garlic marinade, healthy chicken marinade, grilled chicken recipe, easy chicken marinade