Description

This easy slow cooker recipe combines tender beef and crisp broccoli in a savory low-carb sauce for a hearty keto-friendly weeknight dinner. Ready with minimal prep and maximum flavor, it’s perfect for busy schedules and meal prep.

Ingredients

Scale

1 1/2 lbs beef sirloin, thinly sliced against the grain

4 cups fresh broccoli florets

1/2 cup coconut aminos

1/2 cup unsalted beef broth

3 cloves garlic, minced

1 teaspoon fresh grated ginger

1 tablespoon sesame oil

2 tablespoons brown sugar substitute (monk fruit or erythritol)

1/2 teaspoon xanthan gum (optional)

1/4 teaspoon red pepper flakes (optional)

2 tablespoons chopped green onions

1/4 cup water

Instructions

1. Slice the beef thinly against the grain and wash and chop broccoli into florets.

2. In a bowl, whisk together coconut aminos, beef broth, sesame oil, garlic, ginger, sugar substitute and water.

3. Place beef in a 6-quart Crock Pot and pour the sauce over the meat, stirring to coat.

4. Cook on low for 4–5 hours or high for 2–3 hours until beef is tender.

5. Thirty minutes before end of cook time, stir in broccoli florets and cover to keep them crisp-tender.

6. If a thicker sauce is desired, whisk xanthan gum into a few tablespoons of hot liquid and stir into the Crock Pot until glossy.

7. Serve beef and broccoli with sauce, garnished with green onions.

Prep Time: 15 minutes
Cook Time: 4–5 hours
Category: dinner
Method: slow cooking
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 3
Sodium: 600
Fat: 20
Saturated Fat: 7
Unsaturated Fat: 10
Trans Fat: 0
Carbohydrates: 8
Fiber: 3
Protein: 30
Cholesterol: 80

Keywords: low carb, keto beef broccoli, crock pot dinner, keto crock pot meals, low carb dinner, beef and broccoli, slow cooker keto, keto dinner recipe