Name: Make-Ahead Pancake Muffins Protein Recipe – Easy High-Protein Breakfast Idea
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: american
Ingredients: 1 scoop vanilla or plain protein powder; 1 cup rolled oats (blended); 1/2 cup Greek yogurt; 2 large eggs; 3/4 cup milk or almond milk; 1 teaspoon baking powder; 1 tablespoon honey or maple syrup; fresh fruit for topping (optional); nuts or chocolate chips for topping (optional)

Description

These make-ahead pancake muffins are a high-protein breakfast solution perfect for busy mornings. They combine the flavor of pancakes with the convenience of muffins to fuel your day.

Ingredients

Scale

1 scoop vanilla or plain protein powder

1 cup rolled oats (blended)

1/2 cup Greek yogurt

2 large eggs

3/4 cup milk or almond milk

1 teaspoon baking powder

1 tablespoon honey or maple syrup

fresh fruit for topping (optional)

nuts or chocolate chips for topping (optional)

Instructions

1. Preheat oven to 350°F (175°C) and grease a muffin tin.

2. In a bowl, mix blended oats, protein powder, and baking powder.

3. In another bowl, whisk eggs, Greek yogurt, milk, and honey or syrup until smooth.

4. Fold dry ingredients into wet ingredients until just combined.

5. Divide batter among muffin cups and add optional toppings.

6. Bake for 18–20 minutes or until a toothpick comes out clean.

7. Let muffins cool before removing from the tin.

8. Store in the fridge up to four days or freeze up to one month.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: breakfast
Method: baking
Cuisine: american

Nutrition

Serving Size: 2 muffins
Calories: 220
Fat: 6
Carbohydrates: 22
Fiber: 3
Protein: 18

Keywords: high protein breakfast, make ahead, protein muffins, meal prep, easy breakfast, healthy muffins, on the go, busy mornings