Name: Maple Dijon Chicken & Veggies Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: american
Ingredients: 4 boneless skinless chicken breasts; 2 cups baby potatoes, halved; 1 red bell pepper, sliced; 1 zucchini, chopped; 1 red onion, cut into wedges; 1 cup broccoli florets; 3 tbsp pure maple syrup; 2 tbsp Dijon mustard; 1 tbsp olive oil; 1 tbsp apple cider vinegar; 1 tsp garlic powder; 1/2 tsp smoked paprika; salt and pepper to taste; fresh herbs (thyme or rosemary) optional; lemon wedges for garnish optional

Description

An easy one-pan meal featuring tender chicken breasts and roasted vegetables coated in a sweet and tangy maple-Dijon glaze. Perfect for quick weeknight cooking with minimal cleanup.

Ingredients

Scale

4 boneless skinless chicken breasts

2 cups baby potatoes, halved

1 red bell pepper, sliced

1 zucchini, chopped

1 red onion, cut into wedges

1 cup broccoli florets

3 tbsp pure maple syrup

2 tbsp Dijon mustard

1 tbsp olive oil

1 tbsp apple cider vinegar

1 tsp garlic powder

1/2 tsp smoked paprika

salt and pepper to taste

fresh herbs (thyme or rosemary) optional

lemon wedges for garnish optional

Instructions

1. preheat oven to 400°F (200°C)

2. whisk together maple syrup, Dijon mustard, olive oil, apple cider vinegar, garlic powder, smoked paprika, salt, and pepper in a small bowl

3. place chicken in a bowl or bag and pour half of the glaze over it, toss to coat and marinate for 15 to 30 minutes

4. toss vegetables with remaining glaze in a bowl until evenly coated

5. arrange chicken and vegetables in a single layer on a lined baking sheet

6. roast for 25 to 30 minutes or until chicken reaches 165°F and vegetables are tender, flipping halfway through

7. optionally broil for 2 to 3 minutes for extra caramelization

8. garnish with fresh herbs and lemon wedges before serving

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: dinner
Method: baking
Cuisine: american

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 12
Sodium: 600
Fat: 12
Saturated Fat: 3
Unsaturated Fat: 7
Trans Fat: 0
Carbohydrates: 28
Fiber: 5
Protein: 30
Cholesterol: 75

Keywords: maple dijon chicken, sheet pan dinner, one pan dinner, healthy chicken dinner, chicken and veggies, quick dinner, meal prep, family dinner