Name: Maple Dijon Chicken & Veggies Sheet Pan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: american
Ingredients: 4 chicken breasts or thighs (about 1 ½ lbs); 3 tablespoons pure maple syrup; 2 tablespoons Dijon mustard; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon fresh lemon juice (optional); 2 medium sweet potatoes, peeled and cubed; 2 cups Brussels sprouts, halved; 2 large carrots, sliced; 1 teaspoon fresh rosemary or thyme, chopped; salt and black pepper to taste

Description

A simple one-pan meal featuring tender chicken glazed with maple and Dijon alongside roasted vegetables. Perfect for a healthy, effortless weeknight dinner.

Ingredients

Scale

4 chicken breasts or thighs (about 1 ½ lbs)

3 tablespoons pure maple syrup

2 tablespoons Dijon mustard

2 tablespoons olive oil

2 cloves garlic, minced

1 tablespoon fresh lemon juice (optional)

2 medium sweet potatoes, peeled and cubed

2 cups Brussels sprouts, halved

2 large carrots, sliced

1 teaspoon fresh rosemary or thyme, chopped

salt and black pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).

2. Whisk together maple syrup, Dijon mustard, olive oil, minced garlic, salt, and pepper.

3. Toss chicken in the marinade and let rest for 15 to 30 minutes.

4. Toss sweet potatoes, Brussels sprouts, and carrots with oil, salt, pepper, and herbs.

5. Arrange vegetables on a parchment-lined sheet pan and place chicken pieces among them.

6. Roast on the middle rack for 25 to 30 minutes, flipping halfway and rotating the pan.

7. Check chicken reaches 165°F (74°C) internal temperature and vegetables are tender.

8. Drizzle with lemon juice or extra marinade, garnish with fresh herbs, let rest 5 minutes, and serve.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: dinner
Method: roasting
Cuisine: american

Nutrition

Serving Size: 1 chicken piece with vegetables
Calories: 350
Sugar: 12
Sodium: 450
Fat: 12
Saturated Fat: 2
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 28
Fiber: 5
Protein: 30
Cholesterol: 85

Keywords: maple dijon chicken, sheet pan dinner, healthy chicken recipe, roasted veggies, one pan meal, dairy free, weeknight dinner