There’s something almost magical about those evenings when the weather cools down, the sky dims early, and the air smells faintly of wood smoke. On one such night last fall, I found myself reaching for a trusty sheet pan and a handful of ingredients that promised both comfort and ease. That’s how my Maple Dijon Sheet Pan Chicken & Brussels Sprouts tradition began—a cozy, one-pan meal that fills the house with the scent of caramelized maple glaze and roasted vegetables.
As the Sheet Pan Chicken Brussel Sprouts roasted away in the oven, the kitchen turned warm and inviting. The sizzling sound of chicken thighs hitting the hot pan, the sight of brussels sprouts turning golden and crisp, and the sweet aroma of maple syrup mingling with tangy Dijon mustard created a scene that perfectly summed up comfort food at its finest. This dish wasn’t born from elaborate planning—it was the happy result of craving something hearty, healthy, and ridiculously easy to clean up afterward.
Over time, this simple Sheet Pan Mustard Chicken became more than a recipe; it became a go-to dinner for cozy gatherings, Sunday suppers, and even unexpected weeknight guests. It’s the kind of meal that looks beautiful on the table without needing hours of effort. A drizzle of maple syrup, a spoonful of mustard, and a dash of olive oil—that’s all it takes to turn chicken and Brussels sprouts into something crave-worthy.
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Maple Dijon Sheet Pan Chicken & Brussels Sprouts Dinner
- Total Time: 50 minutes
- Yield: 4 servings 1x
Description
This one-pan recipe features juicy chicken thighs and caramelized Brussels sprouts glazed in a sweet and tangy maple Dijon sauce. It’s ready in under an hour and perfect for a hassle-free weeknight meal.
Ingredients
Instructions
1. Preheat the oven to 425°F (220°C).
2. Line a large sheet pan with foil or parchment paper.
3. Whisk together maple syrup, Dijon mustard, olive oil, garlic, salt, pepper, and lemon zest in a bowl.
4. Pat chicken thighs dry and toss with one third of the glaze.
5. Toss Brussels sprouts with a drizzle of olive oil, a pinch of salt, and one third of the glaze.
6. Arrange chicken skin-side up on one side of the pan and Brussels sprouts on the other, making sure they are not crowded.
7. Roast for 20 minutes, then stir the Brussels sprouts and flip any pieces to promote even browning.
8. Continue roasting for another 15 minutes or until chicken reaches 165°F (74°C) internally.
9. Brush the remaining glaze over the chicken and sprouts, then roast for 5 more minutes to caramelize.
10. Remove from oven and let chicken rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: dinner
- Method: roasting
- Cuisine: american
Nutrition
- Serving Size: 1 chicken thigh with Brussels sprouts
- Calories: 450
- Sugar: 12
- Sodium: 600
- Fat: 25
- Saturated Fat: 6
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 16
- Fiber: 5
- Protein: 30
- Cholesterol: 110
Keywords: maple dijon chicken, sheet pan chicken, brussels sprouts, weeknight dinner, one pan meal, mustard chicken, maple glazed chicken, crispy chicken thighs, roasted brussels sprouts
If there’s one dinner that captures everything I love about easy home cooking—sweet and savory flavors, roasted textures, and minimal dishes—it’s this Maple Dijon Sheet Pan Chicken. Every time it hits the oven, I know the evening will end with full plates, happy hearts, and no sink full of dishes staring back at me.
Why This Recipe Stands Out
There’s no shortage of weeknight dinner options out there, but few tick all the boxes the way this one does. The Maple Dijon Sheet Pan Chicken & Brussels Sprouts Dinner balances flavor, nutrition, and simplicity with surprising grace. It’s hands-off, healthy, and ready in under an hour—perfect for busy families, meal preppers, or anyone who’d rather enjoy their evening than stand over a stove.
The secret lies in the harmony of flavors. Maple syrup brings a rich sweetness that caramelizes beautifully in the oven, while Dijon mustard adds tangy depth and just a hint of sharpness. Together, they create a glaze that clings perfectly to juicy chicken thighs and crisped Brussels sprouts. Add a few cloves of garlic and a splash of olive oil, and suddenly humble ingredients turn into something gourmet-worthy.
This is one of those Chicken Thigh Brussel Sprout Recipes that you’ll want on repeat. Unlike more complicated dinners, this one requires almost no supervision. You toss everything together, slide it into the oven, and let the magic happen. By the time the timer dings, the chicken skin will have turned golden and crispy, and the Brussels sprouts will be tender on the inside and slightly charred on the edges—exactly as they should be.
Another reason this Sheet Pan Chicken Thighs and Brussels Sprouts recipe stands out is its adaptability. You can swap maple syrup for honey, switch Dijon for grainy mustard, or even use boneless chicken if that’s what you have on hand. It’s a prime example of a flexible, no-fuss dinner that delivers every time. Whether you’re craving something sweet and tangy, or simply looking for a reliable one-pan dinner that doesn’t leave you with a pile of dishes, this Sheet Pan Mustard Chicken is the answer.
From weeknight convenience to weekend dinner-table elegance, Maple Dijon Sheet Pan Chicken & Brussels Sprouts Dinner is a dish that turns ordinary ingredients into something spectacular—without a hint of stress.
Ingredients, Tools & Step-by-Step Preparation
Ingredients You’ll Need
The beauty of Maple Dijon Sheet Pan Chicken & Brussels Sprouts lies in its simplicity—you truly need just a handful of everyday ingredients to create something special. Each component plays a role in balancing sweet, tangy, and savory notes while ensuring every bite feels hearty and home-cooked.
| Ingredient | Amount | Purpose / Notes |
|---|---|---|
| Bone-in, skin-on chicken thighs | 4–6 pieces (about 2 lbs) | Juicy and flavorful; skin crisps beautifully when roasted |
| Fresh Brussels sprouts | 1 lb, trimmed and halved | Provides the crunchy, caramelized contrast to the chicken |
| Pure maple syrup | 3 tablespoons | Adds natural sweetness and aids browning |
| Dijon mustard | 2 tablespoons | Balances the maple syrup and adds tangy depth |
| Olive oil | 2 tablespoons | Helps with even roasting and crisp texture |
| Garlic cloves | 3–4, minced | Enhances flavor and infuses the glaze |
| Salt | 1 teaspoon (or to taste) | Essential for seasoning and crisping |
| Black pepper | ½ teaspoon | Adds subtle heat and balance |
| Lemon zest (optional) | ½ teaspoon | Brightens the glaze and cuts through richness |
Substitution Suggestions:
- Sweetener: Swap pure maple syrup for honey if you prefer a more floral Honey Mustard Chicken Sheet Pan Dinner flavor profile.
- Mustard: Grainy mustard or even spicy brown mustard can replace Dijon for bolder heat.
- Protein: Chicken thighs work best for moisture, but bone-in drumsticks or boneless thighs roast nicely too.
- Vegetables: Add halved baby carrots, cubed sweet potatoes, or even thinly sliced red onions for extra color and nutrition.
For sourcing, look for local maple syrup and organic chicken thighs if possible; small upgrades in ingredient quality make a noticeable difference here. When choosing Brussels sprouts, pick tight, bright-green heads and slice large ones in half to ensure even roasting.
Step-by-Step Guide to the Perfect Sheet Pan Dinner
- Preheat the Oven: Set your oven to 425°F (220°C). A high heat is what gives this Sheet Pan Chicken Thighs and Brussels Sprouts recipe its signature crisp edges and deep caramelization.
- Prepare the Sheet Pan: Line a large sheet pan with parchment paper or foil for easy cleanup. If you love extra-crispy sprouts, skip the liner and lightly brush the pan with olive oil instead.
- Mix the Glaze: In a medium bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic, salt, pepper, and optional lemon zest.
- Prep the Chicken: Pat the chicken thighs dry with paper towels. Toss them in a third of the maple-Dijon mixture until evenly coated.
- Toss the Brussels Sprouts: In another bowl, combine sprouts with a drizzle of olive oil, a pinch of salt, and another third of the glaze. Stir until they glisten.
- Assemble on the Sheet Pan: Place chicken skin-side up on one side of the pan and sprouts on the other, leaving space between them for airflow.
- Roast and Flip: Roast for 20 minutes, stir the sprouts, then continue roasting another 15–20 minutes, or until the chicken reaches 165°F internally.
- Add the Finishing Glaze: During the final 5 minutes, brush chicken and sprouts with the remaining glaze. The sugars will caramelize for a glossy finish.
- Rest and Serve: Remove from oven; let chicken rest 5 minutes. Toss sprouts in the pan drippings for added flavor.
- Garnish and Enjoy: Drizzle with lemon juice or sprinkle with flaky salt to enhance depth and brightness.
The result is perfectly cooked, juicy chicken with crisp edges and tender, caramelized sprouts kissed with sweetness. Everything comes together in under an hour, making it one of the most reliable Chicken Thigh Brussel Sprout Recipes around.
Tips, Tricks & Serving Suggestions
Pro Tips for Foolproof Maple Dijon Chicken
- Give everything room. Crowding leads to steaming, not crisping.
- Dry the skin. Moisture kills crispiness—pat chicken dry before roasting.
- Toss halfway through. Stir sprouts to ensure golden caramelization.
- Marinate ahead. Let chicken soak in the glaze for a few hours or overnight for bold flavor.
- Use a thermometer. Cook chicken to 165°F for perfect doneness.
- Rest before slicing. Wait five minutes before serving to keep juices inside.
- Reheat properly. Warm leftovers on a baking tray at 400°F for 8–10 minutes to restore texture.
Serving Ideas and Pairings
- Classic pairings: Mashed potatoes, cauliflower mash, or quinoa.
- Lighter sides: Pair with a crisp salad or herbed couscous with vinaigrette.
- Add more vegetables: Try baby carrots, sweet potatoes, or pancetta for variety.
- Make it seasonal: Serve with roasted acorn squash in winter or asparagus in spring.
- Drink pairings: A crisp Chardonnay or sparkling apple cider highlights the maple notes of this Sheet Pan Mustard Chicken.
- Transform leftovers: Add sliced chicken and sprouts to salads or sandwiches the next day for an easy twist on your Honey Mustard Chicken Sheet Pan Dinner.
Whether casual or fancy, this is a meal that brings warmth and flavor to any table. The blend of maple, mustard, and roasted vegetables offers richness that never feels heavy—just perfectly balanced comfort.
FAQs & Conclusion
FAQs
1. Can I use chicken breasts instead of thighs?
Yes. Use boneless chicken breasts and reduce roast time to 20–25 minutes. Check for an internal temperature of 165°F to avoid overcooking.
2. How do I make the glaze stick better?
Pat chicken dry before applying the glaze and divide it into two rounds of basting—once before and again near the end of baking for a sticky, glossy finish.
3. What’s the best way to get crispy Brussels sprouts?
Roast cut side down at high heat and avoid overcrowding. If needed, broil for 2–3 minutes at the end for an extra crunch.
4. Can I meal prep this recipe?
Yes, marinate chicken up to a day ahead and trim sprouts early. Cook and store leftovers up to four days; reheat in the oven to maintain texture.
5. What if the chicken cooks faster than the sprouts?
Remove the chicken when done and loosely cover it while the sprouts finish roasting for 5–10 more minutes.
Conclusion – A Dinner Worth Repeating
The Maple Dijon Sheet Pan Chicken & Brussels Sprouts Dinner masterfully combines ease and elegance. It’s the ultimate balance of sweet maple, tangy mustard, and savory roasted goodness, all made on one pan. Busy nights become easier, and sit-down family dinners feel effortless.
Few meals can deliver this much flavor for such little effort. The golden, crispy chicken, caramelized sprouts, and sticky glaze come together as a comforting, heartwarming meal you’ll crave again.
Best of all, this Sheet Pan Chicken Thighs and Brussels Sprouts recipe is endlessly adaptable—change the vegetables with the season or swap honey for maple when you want a twist. Whatever form it takes, it leaves nothing but clean plates and happy faces behind.
So tonight, let your oven do the heavy lifting. Whip up this Sheet Pan Chicken Brussel Sprouts dinner and savor its warm, sweet, and savory goodness—a simple, cozy meal you’ll want to repeat week after week.
