Description
This one-pan recipe features juicy chicken thighs and caramelized Brussels sprouts glazed in a sweet and tangy maple Dijon sauce. It’s ready in under an hour and perfect for a hassle-free weeknight meal.
Ingredients
Instructions
1. Preheat the oven to 425°F (220°C).
2. Line a large sheet pan with foil or parchment paper.
3. Whisk together maple syrup, Dijon mustard, olive oil, garlic, salt, pepper, and lemon zest in a bowl.
4. Pat chicken thighs dry and toss with one third of the glaze.
5. Toss Brussels sprouts with a drizzle of olive oil, a pinch of salt, and one third of the glaze.
6. Arrange chicken skin-side up on one side of the pan and Brussels sprouts on the other, making sure they are not crowded.
7. Roast for 20 minutes, then stir the Brussels sprouts and flip any pieces to promote even browning.
8. Continue roasting for another 15 minutes or until chicken reaches 165°F (74°C) internally.
9. Brush the remaining glaze over the chicken and sprouts, then roast for 5 more minutes to caramelize.
10. Remove from oven and let chicken rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: dinner
- Method: roasting
- Cuisine: american
Nutrition
- Serving Size: 1 chicken thigh with Brussels sprouts
- Calories: 450
- Sugar: 12
- Sodium: 600
- Fat: 25
- Saturated Fat: 6
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 16
- Fiber: 5
- Protein: 30
- Cholesterol: 110
Keywords: maple dijon chicken, sheet pan chicken, brussels sprouts, weeknight dinner, one pan meal, mustard chicken, maple glazed chicken, crispy chicken thighs, roasted brussels sprouts